
Cabbage Rolls deliver 28g protein and 441 calories per serving across 8 servings — a moderate-protein option that batch-preps on the stovetop in quick time. The volume-to-calorie ratio supports satiety during cutting phases without excessive prep work. Build a rotation using these alongside higher-protein options to diversify your weekly meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Regular ground pork is typically 70/30. Look for lean if available.
408
calories
27g
protein
18g
fat
8 servings per batch · ~500g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 441 calories — a solid mid-range option for daily protein intake. The macro breakdown is 19g fat and 40g carbs per serving.
This is a quick-prep recipe that yields 8 servings from one stovetop cooking session. You get 3.5g protein per minute of active time when amortized across all servings.
At 28g protein and 441 calories per serving, these rolls provide balanced macros for muscle-gain phases with meaningful carb support. The 8-serving batch is efficient for weekly meal prep during a bulking cycle.
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