
This Brown Sugar Mustard Glazed Ham delivers 52g protein and 331 calories per serving — one of the highest-protein, lowest-effort preps in the library. Batch-makes 25 servings on the stovetop, covering your entire week with a single cook session. Built for meal prep consistency when volume cooking saves time.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
289
calories
41g
protein
8g
fat
25 servings per batch · ~164g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 52g of protein with only 331 calories, making it one of the most protein-dense options available. The macro breakdown is 9g fat and 20g carbs, optimizing the protein-to-calorie ratio.
It's a quick prep stovetop recipe that batch-prepares 25 servings in a single session. This high-yield recipe is extremely efficient for meal prep, giving you multiple weeks of portions from one cooking day.
At 52g protein and 331 calories per serving, this recipe is highly efficient for muscle gain when you're tracking macros and need to hit high daily protein targets without excess calories. The 25-serving batch size makes it practical for consistent protein intake across your entire week.
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