Broccoli Cheddar Chicken Salad
This Broccoli Cheddar Chicken Salad delivers 33g protein and 363 calories per serving in a lighter lunch format. Prepares just 3 servings on the stovetop, ideal for those cycling recipes or eating fresh throughout the day. Hits high protein without requiring heavy grains or starches.
Ingredients
- •Broccoli(454g)
- •Chicken Breast, Grilled(240g)
- •Cheddar Cheese(57g)
- •Green Onion (Scallion)
- •Ranch Dressing, Regular(80g)
- •freshly cracked pepper to taste ($0.05)
Instructions
- 1Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.
- 2Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.
- 3Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.
Nutrition — Per Serving
363
calories
33g
protein
21g
fat
- Carbohydrates
- 12g
- Saturated fat
- 6.4g
- Sodium
- 456 mg
- Dietary fiber
- 3.9g
3 servings per batch · ~277g each
Macro data sourced from USDA FoodData Central
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How much protein does Broccoli Cheddar Chicken Salad have per serving?
Each serving contains 33g of protein and 363 calories with 21g fat and 12g carbs. The protein-to-calorie ratio makes this an efficient option for hitting daily protein targets without excess calories.
How long does Broccoli Cheddar Chicken Salad take to prep?
This is a quick prep recipe that comes together on the stovetop and yields 3 servings per batch. You'll have multiple meals ready without spending much time in the kitchen.
Is Broccoli Cheddar Chicken Salad good for fat loss?
At 363 calories and 33g protein per serving, this recipe is efficient for fat loss phases where you need high protein density in a low-calorie package. The minimal carbohydrate content (12g) keeps insulin response controlled while maximizing satiety.
