Stovetop~30 minComplexity
Broccoli Cheddar Chicken Salad
This Broccoli Cheddar Chicken Salad delivers 33g protein and 363 calories per serving in a lighter lunch format. Prepares just 3 servings on the stovetop, ideal for those cycling recipes or eating fresh throughout the day. Hits high protein without requiring heavy grains or starches.
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Ingredients
3 servings
- •1 lbs Broccoli
- •1 cup Chicken Breast, Grilled
- •2 oz Cheddar Cheese
- •2 Green Onion (Scallion)(30g)
- •0.3 cup Ranch Dressing, Regular
- •freshly cracked pepper to taste ($0.05)
Instructions
- 1Bring a pot of salted water to a boil over high heat. Add the broccoli florets and cook 4–5 minutes until bright green and tender-crisp, then drain and set aside to cool slightly.
- 2While the broccoli cooks, chop the cooked chicken breast into bite-sized pieces (about ½-inch cubes) and finely chop the green onions.
- 3Transfer the cooled broccoli to a large bowl and add the chopped chicken, shredded cheddar, chopped green onions, and ranch dressing. Stir until all ingredients are evenly coated and well combined. Season with freshly cracked pepper to taste.
- 4Divide the salad evenly into 3 airtight containers while still slightly warm. Seal and refrigerate for up to 3–4 days.
- 5To serve cold, remove a container from the refrigerator and enjoy as is. For a warm sandwich option, spoon the salad into a tortilla or pita and heat in a skillet over medium heat for 2–3 minutes until warmed through.
- 6For a quesadilla variation, spread salad onto a flour tortilla, fold in half, and cook in a skillet over medium heat for 3–4 minutes per side until golden brown and the cheese is melted inside.
Nutrition — Per Serving
316
calories
23g
protein
20g
fat
- Carbohydrates
- 13g
- Saturated fat
- 6.1g
- Sodium
- 439 mg
- Dietary fiber
- 4.2g
3 servings per batch · ~253g each
Macro data sourced from USDA FoodData Central
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How much protein does Broccoli Cheddar Chicken Salad have per serving?
Each serving contains 33g of protein and 363 calories with 21g fat and 12g carbs. The protein-to-calorie ratio makes this an efficient option for hitting daily protein targets without excess calories.
How long does Broccoli Cheddar Chicken Salad take to prep?
This is a quick prep recipe that comes together on the stovetop and yields 3 servings per batch. You'll have multiple meals ready without spending much time in the kitchen.
Is Broccoli Cheddar Chicken Salad good for fat loss?
At 363 calories and 33g protein per serving, this recipe is efficient for fat loss phases where you need high protein density in a low-calorie package. The minimal carbohydrate content (12g) keeps insulin response controlled while maximizing satiety.
