
These Buffalo Chicken Stuffed Peppers deliver 37g protein and 303 calories per serving — a calorie-efficient dinner that maximizes protein density. Batch-preps 6 servings on the stovetop in quick time, giving you a vegetable-based meal that fills your protein quota.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
215
calories
23g
protein
11g
fat
6 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 303 calories, making it one of the lowest-calorie, high-protein options in the app. The macro split is 17g fat and 5g carbs per serving.
This recipe qualifies as quick prep and yields 6 servings, so you can batch-cook an entire week's worth of dinners in one stovetop session. You're looking at minimal active time per meal when divided across your prep week.
At 303 calories and 37g protein per serving with only 5g carbs, this recipe is optimized for fat loss phases where you need filling meals without excess calories. The high protein-to-calorie ratio keeps you satiated while maintaining a deficit.
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