
Braised Beef provides 65g protein and 944 calories per serving across 4 portions—one of the highest single-serving protein counts available. This stovetop braise cooks passively once seared, freeing your time for other meal components. Use it as your anchor protein for the week when you're prioritizing muscle gain and need to consolidate prep sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
931
calories
65g
protein
64g
fat
4 servings per batch · ~571g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 65g of protein and 944 calories with 64g fat and 13g carbs. This is a high-protein, low-carb option that maximizes protein per calorie spent.
Marked as quick prep and batch-cooks 4 servings on the stovetop, making it efficient for meal-prepping multiple dinners in a single cooking session. You can portion and store all four servings at once.
At 65g protein and 944 calories per serving, this recipe is well-suited for muscle gain phases when paired with adequate carbs from sides. The protein-to-calorie ratio is strong for driving protein synthesis without excessive caloric surplus.
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