
Braised Beef
Braised Beef provides 65g protein and 944 calories per serving across 4 portions—one of the highest single-serving protein counts available. This stovetop braise cooks passively once seared, freeing your time for other meal components. Use it as your anchor protein for the week when you're prioritizing muscle gain and need to consolidate prep sessions.
Ingredients
- •Beef Chuck Roast(1361g)
- •1 tablespoon kosher salt
- •1 teaspoon ground black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion(480g)
- •Carrots
- •Celery
- •Garlic
- •Wine, Red, Table(240g)
- •Thyme, Fresh(5g)
- •Low Sodium Beef Broth(240g)
- •Potato, White, Boiled, No Skin
Instructions
- 1Pat the beef dry with paper towels and season generously on all sides with salt and pepper.
- 2Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, sear the beef until golden brown on all sides, 3–4 minutes per side. Transfer to a plate and set aside.
- 3Reduce heat to medium. Add the onion, carrots, and celery to the pot and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 1 minute until fragrant, then deglaze the pot with the red wine, scraping up all browned bits from the bottom.
- 4Return the beef to the pot along with any accumulated juices. Add the fresh thyme, beef broth, and a pinch of salt. Bring to a simmer over medium heat, then cover and reduce heat to low.
- 5Simmer gently on the stovetop for 2–2½ hours, stirring occasionally, until the beef is fork-tender and easily pierced with a knife.
- 6Add the potatoes to the pot and continue simmering, covered, for 30–40 minutes over low heat until the potatoes are tender when pierced with a fork.
- 7Remove and discard the thyme sprigs. Let the braised beef rest in the pot, covered, for 10 minutes.
- 8Divide the beef, potatoes, vegetables, and braising liquid evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
944
calories
65g
protein
64g
fat
- Carbohydrates
- 13g
- Saturated fat
- 22.1g
- Sodium
- 250 mg
- Dietary fiber
- 2.2g
4 servings per batch · ~585g each
Macro data sourced from USDA FoodData Central
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How much protein does Braised Beef have per serving?
Each serving delivers 65g of protein and 944 calories with 64g fat and 13g carbs. This is a high-protein, low-carb option that maximizes protein per calorie spent.
How long does Braised Beef take to prep?
Marked as quick prep and batch-cooks 4 servings on the stovetop, making it efficient for meal-prepping multiple dinners in a single cooking session. You can portion and store all four servings at once.
Is Braised Beef good for muscle gain?
At 65g protein and 944 calories per serving, this recipe is well-suited for muscle gain phases when paired with adequate carbs from sides. The protein-to-calorie ratio is strong for driving protein synthesis without excessive caloric surplus.
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