
Cabbage Stir Fry
This Cabbage Stir Fry delivers 17g protein and 246 calories per serving — a vegetable-forward option that won't spike your fat intake. Quick-preps 6 servings on the stovetop, giving you a low-calorie side that rotates with your main proteins. Perfect for filling plate space during fat-loss blocks.
Ingredients
- •Garlic(23g)
- •Ginger, Fresh Root(30g)
- •Red pepper flakes(3g)
- •Cloves, Ground(1g)
- •Soy Sauce, Low Sodium(60g)
- •Vinegar, Rice(30g)
- •Maple syrup(23g)
- •Cabbage, Green(680g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Carrots(480g)
- •Green Onion (Scallion)
- •Cilantro, Fresh(120g)
- •Rice, Brown, Long-Grain
Instructions
- 1In a small bowl, combine the garlic, ginger, red pepper flakes and cloves. In a separate bowl, combine 2 tablespoons of the soy sauce, the rice vinegar, and the maple syrup. Keep both close by.
- 2Cut the stem end off of the cabbage. Next, cut it in half from the top of the cabbage down through the stem. Place the flat, cut side against the surface of your cutting board, then each half into quarters (again, from the top down towards the stem). Turn each quarter crosswise, then cut into thin, 1/8-inch strips. Keep handy (I like to pile my cut cabbage into a bowl as I go).
- 3Heat a large, deep skillet, Dutch oven, or wok with a tight-fitting lid over medium-high heat. Add 1 tablespoon of the oil. Once hot and shimmering, add the chicken. Cook, breaking up the meat. Stir in the remaining 2 tablespoons soy sauce. Continue cooking until the meat is fully cooked through and any liquid that has collected in the pan has mostly cooked off, about 5 minutes. Transfer to a plate or bowl. Make sure you have the skillet lid handy.
- 4Add the remaining 1 tablespoon oil to the skillet. Add the cabbage and carrots. Cook for 2 minutes, stirring occasionally, until the cabbage is just starting to wilt.
- 5Add the soy sauce mixture and spice mixture. Cover the skillet and cook over high heat for one minute, until the cabbage is completely wilted but isn’t mushy.
- 6Uncover, and stir in the green onion, cilantro, and reserved chicken. Let cook 30 additional seconds. The cabbage should be crisp tender (if it’s not, cook it a bit longer). Serve hot with rice or noodles and an extra dash of soy sauce as desired.
Nutrition — Per Serving
246
calories
17g
protein
12g
fat
- Carbohydrates
- 21g
- Saturated fat
- 2.5g
- Sodium
- 493 mg
- Dietary fiber
- 6.1g
6 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Cabbage Stir Fry have per serving?
Each serving contains 17g of protein and 246 calories, making it a lighter option for cutting phases. The macro split is 12g fat and 21g carbs per serving.
How long does Cabbage Stir Fry take to make?
This recipe has quick prep time and makes 6 servings on the stovetop, so you can batch-prep an entire week's worth of sides or light dinners in minimal time.
Is Cabbage Stir Fry good for fat loss?
At 246 calories and 17g protein per serving, this recipe works well as a lower-calorie dinner or side dish during a cut. The high vegetable content keeps you full without excess calories.
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