PF
Tasty Asian noodles and vegetables served with chopsticks on a plate.
Stovetop~50 minComplexity

Cabbage Stir Fry

This Cabbage Stir Fry delivers 17g protein and 246 calories per serving — a vegetable-forward option that won't spike your fat intake. Quick-preps 6 servings on the stovetop, giving you a low-calorie side that rotates with your main proteins. Perfect for filling plate space during fat-loss blocks.

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Ingredients

6 servings
  • Garlic(23g)
  • Ginger, Fresh Root(30g)
  • Red pepper flakes(3g)
  • Cloves, Ground(1g)
  • Soy Sauce, Low Sodium(60g)
  • Vinegar, Rice(30g)
  • Maple syrup(23g)
  • Cabbage, Green(680g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Chicken(454g)

    Usually near ground turkey in the meat section. Check fat % on label.

  • Carrots(480g)
  • Green Onion (Scallion)
  • Cilantro, Fresh(120g)
  • Rice, Brown, Long-Grain

Instructions

  1. 1Cook the brown rice according to package directions in a separate pot. Set aside.
  2. 2While the rice cooks, mince the garlic and ginger, and combine in a small bowl with the red pepper flakes and ground cloves. In another small bowl, whisk together the low sodium soy sauce, rice vinegar, and maple syrup. Keep both bowls within arm's reach.
  3. 3Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat until shimmering. Add the ground chicken and cook 5–7 minutes, breaking it apart with a spoon, until no longer pink and any liquid has mostly evaporated. Stir in 2 tablespoons soy sauce during cooking. Transfer the cooked chicken to a plate.
  4. 4Add the remaining 1 tablespoon olive oil to the skillet over medium-high heat. Add the cabbage and carrots, stirring occasionally, and cook 2 minutes until the cabbage just begins to wilt.
  5. 5Add the garlic-ginger-spice mixture and the soy sauce-vinegar mixture to the skillet. Cover and cook over high heat 1 minute until the cabbage is completely wilted but still crisp-tender.
  6. 6Uncover the skillet, stir in the green onions, cilantro, and reserved chicken, and cook 30 seconds over medium-high heat until warmed through.
  7. 7Divide the stir-fry evenly into 6 airtight containers while hot, and portion the brown rice alongside. Store in the refrigerator for up to 4 days.

Nutrition — Per Serving

246

calories

17g

protein

12g

fat

Carbohydrates
21g
Saturated fat
2.5g
Sodium
493 mg
Dietary fiber
6.1g

6 servings per batch · ~322g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cabbage Stir Fry have per serving?

Each serving contains 17g of protein and 246 calories, making it a lighter option for cutting phases. The macro split is 12g fat and 21g carbs per serving.

How long does Cabbage Stir Fry take to make?

This recipe has quick prep time and makes 6 servings on the stovetop, so you can batch-prep an entire week's worth of sides or light dinners in minimal time.

Is Cabbage Stir Fry good for fat loss?

At 246 calories and 17g protein per serving, this recipe works well as a lower-calorie dinner or side dish during a cut. The high vegetable content keeps you full without excess calories.

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