PF
Elegant presentation of crispy chicken filets with sauce and vegetables, arranged on a slate platter.
Stovetop~40 minComplexity

Breaded Chicken Breast

Breaded Chicken Breast provides 9g protein and 426 calories per serving in 6 portions—a support protein requiring pairing with higher-protein sides. Quick stovetop cooking makes this a time-efficient component rather than a standalone meal. Batch this as a versatile base for building complete meals throughout the week without relying on it alone for protein targets.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Buttermilk, Cultured, Low-Fat(240g)
  • Sriracha sauce(8g)
  • Flour, All-Purpose, White(80g)
  • Cereal, Corn Flakes(540g)
  • Paprika, Ground(4g)
  • ¾ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • Cayenne Pepper, Ground(1g)
  • Garlic powder(3g)
  • Onion powder(3g)
  • Poultry seasoning blend(4g)

Instructions

  1. 1Pat the chicken breasts dry with paper towels. Place them in a large ziptop bag with the buttermilk and sriracha sauce. Seal the bag, massage until fully coated, and refrigerate for at least 2 hours or overnight.
  2. 2Set up a dredging station with three shallow bowls: place the flour in the first bowl; pour the marinated buttermilk mixture into the second bowl; and in the third bowl, combine the corn flake crumbs, paprika, cayenne pepper, garlic powder, onion powder, and poultry seasoning, stirring until evenly distributed.
  3. 3Remove the chicken breasts from the marinade one at a time. Coat each breast thoroughly in flour, shaking off excess. Dip into the buttermilk mixture, then press into the cornflake mixture, patting gently so the coating adheres fully.
  4. 4Heat ½ inch of oil in a large skillet over medium-high heat for 3–4 minutes until shimmering. Working in batches to avoid crowding, cook the breaded chicken 6–8 minutes per side, or until golden brown and internal temperature reaches 165°F when measured with an instant-read thermometer.
  5. 5Transfer the cooked chicken to a paper towel-lined plate and let rest 5 minutes to allow carryover cooking and to set the crust.
  6. 6Divide the chicken evenly among 6 airtight containers while still warm. Store in the refrigerator for up to 4 days.

Nutrition — Per Serving

426

calories

9g

protein

2g

fat

Carbohydrates
93g
Saturated fat
0.8g
Sodium
586 mg
Dietary fiber
3.3g

6 servings per batch · ~147g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Breaded Chicken Breast have per serving?

Each serving contains only 9g of protein and 426 calories with 2g fat and 93g carbs. This is a carbohydrate-forward option where the breading dominates the macro profile relative to the actual chicken.

How long does Breaded Chicken Breast take to prep?

Marked as quick prep and batch-cooks 6 servings on the stovetop, though the high carbohydrate content limits its utility for dedicated protein-focused meal prep. You're looking at minimal active time for stovetop frying across six portions.

Is Breaded Chicken Breast good for fat loss?

At only 9g protein per 426 calories, this recipe is poorly suited for fat loss phases where protein prioritization drives satiety and muscle retention. The 93g carbs per serving would require careful caloric management and pairing with lower-carb sides.

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