
Breaded Chicken Breast provides 9g protein and 426 calories per serving in 6 portions—a support protein requiring pairing with higher-protein sides. Quick stovetop cooking makes this a time-efficient component rather than a standalone meal. Batch this as a versatile base for building complete meals throughout the week without relying on it alone for protein targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
420
calories
64g
protein
8g
fat
6 servings per batch · ~333g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein and 426 calories with 2g fat and 93g carbs. This is a carbohydrate-forward option where the breading dominates the macro profile relative to the actual chicken.
Marked as quick prep and batch-cooks 6 servings on the stovetop, though the high carbohydrate content limits its utility for dedicated protein-focused meal prep. You're looking at minimal active time for stovetop frying across six portions.
At only 9g protein per 426 calories, this recipe is poorly suited for fat loss phases where protein prioritization drives satiety and muscle retention. The 93g carbs per serving would require careful caloric management and pairing with lower-carb sides.
Slow Cooker · 7 servings
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Stovetop · 6 servings