Stovetop~5 minComplexity
Blended Cinnamon Roll Protein Overnight Oats
This Blended Cinnamon Roll Protein Overnight Oats delivers 31g protein and 727 calories per serving — a high-calorie breakfast for bulking phases or post-workout nutrition. Quick-preps 3 servings, making it convenient for athletes building muscle who need substantial morning fuel.
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Ingredients
3 servings
- •2 cup Oats, Rolled, Dry
- •1 Whey protein powder (vanilla)(30g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •1 cup Almond Milk, Unsweetened
- •1 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 tbsp Chia Seeds
- •0.5 tsp Vanilla extract
- •0.5 tsp Cinnamon, Ground
- •0.1 tsp 1/8 teaspoon kosher salt
- •1 tbsp Greek Yogurt (2%)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •0.5 tsp Maple syrup
- •1 tsp 1 tsp milk of choice
Instructions
- 1Combine the rolled oats, vanilla whey protein powder, almond milk, nonfat Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, and kosher salt in a high-speed blender.
- 2Blend on high speed for 60–90 seconds until the mixture reaches a smooth, pourable consistency with no visible oat chunks.
- 3Divide the blended mixture evenly into 3 airtight containers while still at room temperature.
- 4Seal the containers and refrigerate for at least 2 hours, or up to 4 days, until the oats absorb the liquid and thicken.
- 5When ready to serve, stir the contents of one container vigorously with a spoon until loosened to your desired consistency.
- 6Whisk together the 2% Greek yogurt, maple syrup, and milk in a small bowl until combined and pourable.
- 7Transfer the oat mixture to a serving bowl or eat directly from the container, then drizzle the yogurt-maple mixture over the top.
Nutrition — Per Serving
333
calories
25g
protein
7g
fat
- Carbohydrates
- 44g
- Saturated fat
- 1.3g
- Sodium
- 104 mg
- Dietary fiber
- 7.3g
3 servings per batch · ~238g each
Macro data sourced from USDA FoodData Central
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How much protein does Blended Cinnamon Roll Protein Overnight Oats have per serving?
Each serving contains 31g of protein and 727 calories with 122g carbs and 14g fat. This high-carb profile makes it ideal for fueling a morning workout or replenishing glycogen after intense training.
How long does Blended Cinnamon Roll Protein Overnight Oats take to prep?
This recipe qualifies as quick prep and yields 3 servings, so you can batch-prep your breakfasts for multiple days in minimal time. Overnight oats require no cooking time — just mix and refrigerate.
Is Blended Cinnamon Roll Protein Overnight Oats good for muscle gain?
At 31g protein per serving with 122g carbs, this recipe supports muscle gain phases by providing carbohydrates for workout performance and recovery alongside moderate protein. The macro ratio favors intra-workout fueling or post-training consumption.
