Blended Cinnamon Roll Protein Overnight Oats

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  Oats, Rolled, Dry(480g)
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  Whey protein powder (vanilla)

  Use whey isolate for cooking. Vanilla flavor is most versatile.

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  Almond Milk, Unsweetened(240g)
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  Greek Yogurt (Nonfat)(240g)

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

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  Chia Seeds(15g)
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  Maple syrup(30g)
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  Vanilla extract(3g)
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  Cinnamon, Ground(3g)
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  1/8 teaspoon kosher salt
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  Greek Yogurt (2%)(15g)

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

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  Maple syrup(3g)
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  1 tsp milk of choice

Instructions

1. 1Combine the rolled oats, vanilla whey protein powder, almond milk, nonfat Greek yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon in a high-speed blender.
2. 2Blend on high speed for 60–90 seconds until the mixture reaches a smooth, pourable consistency with no visible oat chunks.
3. 3Divide the blended mixture evenly into 3 airtight containers while still at room temperature.
4. 4Seal the containers and refrigerate for at least 2 hours, or up to 4 days.
5. 5When ready to serve, stir the contents of one container vigorously with a spoon until loosened (the mixture will have thickened overnight).
6. 6Whisk together the 2% Greek yogurt and maple syrup in a small bowl until combined and pourable.
7. 7Transfer the oat mixture to a serving bowl or eat directly from the container, then drizzle the yogurt-maple mixture over the top.