Blended Cinnamon Roll Protein Overnight Oats
This Blended Cinnamon Roll Protein Overnight Oats delivers 31g protein and 727 calories per serving — a high-calorie breakfast for bulking phases or post-workout nutrition. Quick-preps 3 servings, making it convenient for athletes building muscle who need substantial morning fuel.
Ingredients
- •Oats, Rolled, Dry(480g)
- •Whey protein powder (vanilla)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Almond Milk, Unsweetened(240g)
- •Greek Yogurt (Nonfat)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Chia Seeds(15g)
- •Maple syrup(30g)
- •Vanilla extract(3g)
- •Cinnamon, Ground(3g)
- •1/8 teaspoon kosher salt
- •Greek Yogurt (2%)(15g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Maple syrup(3g)
- •1 tsp milk of choice
Instructions
- 1In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- 2Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- 3When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Nutrition — Per Serving
727
calories
31g
protein
14g
fat
- Carbohydrates
- 122g
- Saturated fat
- 2.2g
- Sodium
- 91 mg
- Dietary fiber
- 18.6g
3 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Blended Cinnamon Roll Protein Overnight Oats have per serving?
Each serving contains 31g of protein and 727 calories with 122g carbs and 14g fat. This high-carb profile makes it ideal for fueling a morning workout or replenishing glycogen after intense training.
How long does Blended Cinnamon Roll Protein Overnight Oats take to prep?
This recipe qualifies as quick prep and yields 3 servings, so you can batch-prep your breakfasts for multiple days in minimal time. Overnight oats require no cooking time — just mix and refrigerate.
Is Blended Cinnamon Roll Protein Overnight Oats good for muscle gain?
At 31g protein per serving with 122g carbs, this recipe supports muscle gain phases by providing carbohydrates for workout performance and recovery alongside moderate protein. The macro ratio favors intra-workout fueling or post-training consumption.
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