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Gourmet grilled salmon served with roasted vegetables and lemon slice on a white plate.
StovetopComplexity

Bourbon Glazed Salmon

Bourbon Glazed Salmon provides 1g protein and 76 calories per serving across 4 portions—a side dish, not a primary protein source. While quick to prepare on the stovetop, this recipe works best paired with a protein-forward main. Use it as a flavor complement to higher-protein entrées rather than relying on it for your macro targets.

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Ingredients

4 servings
  • 1/2 cup bourbon
  • Maple syrup(30g)
  • Brown sugar(30g)
  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Soy Sauce, Low Sodium(15g)
  • Garlic(60g)
  • Vinegar, Apple Cider(3g)
  • Salmon
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Chopped green onions (optional for serving)

Instructions

  1. 1In a medium saucepan, combine the bourbon, maple syrup, brown sugar, Worcestershire, soy sauce, garlic, and apple cider vinegar. Bring the mixture to a boil over medium high. Continue to simmer rapidly, stirring almost constantly. The mixture will look very active and almost foamy. Continue to cook, stirring constantly, until mixture has thickened and reduced by about half, 3 to 5 minutes. Remove from the heat.
  2. 2Position racks in the center and upper third of your oven and preheat the oven to 375 degrees F. For easy clean up in case the glaze leaks, line a large baking dish or rimmed baking sheet with parchment paper, then place a large piece of aluminum foil on top. Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while the glaze cools and the oven preheats.
  3. 3Place the salmon on top of the foil. Sprinkle with the salt and pepper. Rub to coat, then brush the glaze all over the top.
  4. 4Drizzle on any extra.
  5. 5Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
  6. 6Bake the salmon on the center rack for 15 to 18 minutes, until the salmon is almost completely cooked through at the thickest part but still has several minutes to go. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
  7. 7Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam).
  8. 8Change the oven setting to broil, then return the fish to the oven, placing it on the upper third rack. Broil for 3 to 4 minutes, until the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn’t overcook. You also can use an instant read thermometer inserted at the thickest part of the fish; fish is cooked at 145 degrees F (I like to pull mine out a few degrees early, then let it rest a few minutes so that the carry over cooking allows it to reach temperature).
  9. 9Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long—salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
  10. 10To serve, cut the salmon into portions. Enjoy hot, with a sprinkle of green onions as desired.

Nutrition — Per Serving

76

calories

1g

protein

0g

fat

Carbohydrates
18g
Saturated fat
0.0g
Sodium
189 mg
Dietary fiber
0.3g

4 servings per batch · ~38g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Bourbon Glazed Salmon have per serving?

Each serving contains only 1g of protein and 76 calories, with 0g fat and 18g carbs. This is essentially a carbohydrate-only glaze or sauce, not a protein source — the salmon protein content is not reflected in these numbers.

How long does Bourbon Glazed Salmon take to prep?

Marked as quick prep and yielding 4 servings, this stovetop glaze can be prepared and applied to salmon fillets in minimal time. The glaze itself requires only a quick reduction before serving.

Is Bourbon Glazed Salmon good for fat loss?

At 76 calories per serving, this glaze alone is negligible for macro tracking — pair it with unglazed salmon fillets and measure the combined macros of the complete dish. Use this as a flavor component rather than a standalone component when planning fat loss meals.

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