
Bourbon Glazed Salmon provides 1g protein and 76 calories per serving across 4 portions—a side dish, not a primary protein source. While quick to prepare on the stovetop, this recipe works best paired with a protein-forward main. Use it as a flavor complement to higher-protein entrées rather than relying on it for your macro targets.
Lea & Perrins is the standard. A little goes a long way.
522
calories
47g
protein
30g
fat
4 servings per batch · ~251g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 76 calories, with 0g fat and 18g carbs. This is essentially a carbohydrate-only glaze or sauce, not a protein source — the salmon protein content is not reflected in these numbers.
Marked as quick prep and yielding 4 servings, this stovetop glaze can be prepared and applied to salmon fillets in minimal time. The glaze itself requires only a quick reduction before serving.
At 76 calories per serving, this glaze alone is negligible for macro tracking — pair it with unglazed salmon fillets and measure the combined macros of the complete dish. Use this as a flavor component rather than a standalone component when planning fat loss meals.
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Stovetop · 6 servings