Bourbon Glazed Salmon
Bourbon Glazed Salmon provides 1g protein and 76 calories per serving across 4 portions—a side dish, not a primary protein source. While quick to prepare on the stovetop, this recipe works best paired with a protein-forward main. Use it as a flavor complement to higher-protein entrées rather than relying on it for your macro targets.
Ingredients
- •1/2 cup bourbon
- •Maple syrup(30g)
- •Brown sugar(30g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Soy Sauce, Low Sodium(15g)
- •Garlic(60g)
- •Vinegar, Apple Cider(3g)
- •Salmon
- •3/4 teaspoon kosher salt
- •1/2 teaspoon ground black pepper
- •Chopped green onions (optional for serving)
Instructions
- 1Combine the maple syrup, brown sugar, Worcestershire sauce, soy sauce, fresh garlic, and apple cider vinegar in a medium saucepan. Bring to a boil over medium-high heat, then simmer rapidly for 3–5 minutes, stirring constantly, until the mixture thickens and reduces by about half. Remove from heat and let cool while you prepare the salmon.
- 2Preheat the oven to 375°F. Line a large rimmed baking sheet with parchment paper, then aluminum foil. Remove the salmon from the refrigerator and let sit at room temperature for 10 minutes.
- 3Place the salmon skin-side down on the foil. Season with salt and pepper, then brush the cooled glaze evenly over the top and sides of the fish.
- 4Fold the aluminum foil up and around the salmon to create a sealed packet, leaving some room inside for air circulation. If needed, use a second piece of foil to ensure complete coverage.
- 5Bake on the center rack at 375°F for 15–18 minutes, until the salmon is almost cooked through at the thickest part and flakes slightly when tested with a fork (internal temperature should reach 145°F).
- 6Carefully open the foil packet away from you to release steam. Switch the oven to broil and move the salmon to the upper third rack. Broil for 3–4 minutes until the salmon is fully cooked through and the glaze begins to caramelize.
- 7Remove from the oven and let rest in the foil for 2–3 minutes. The salmon is ready when it flakes easily with a fork.
- 8Divide the salmon evenly among 4 airtight containers while hot, including any pan juices. Store in the refrigerator for up to 4 days, reheating gently before serving.
Nutrition — Per Serving
76
calories
1g
protein
0g
fat
- Carbohydrates
- 18g
- Saturated fat
- 0.0g
- Sodium
- 189 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~38g each
Macro data sourced from USDA FoodData Central
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How much protein does Bourbon Glazed Salmon have per serving?
Each serving contains only 1g of protein and 76 calories, with 0g fat and 18g carbs. This is essentially a carbohydrate-only glaze or sauce, not a protein source — the salmon protein content is not reflected in these numbers.
How long does Bourbon Glazed Salmon take to prep?
Marked as quick prep and yielding 4 servings, this stovetop glaze can be prepared and applied to salmon fillets in minimal time. The glaze itself requires only a quick reduction before serving.
Is Bourbon Glazed Salmon good for fat loss?
At 76 calories per serving, this glaze alone is negligible for macro tracking — pair it with unglazed salmon fillets and measure the combined macros of the complete dish. Use this as a flavor component rather than a standalone component when planning fat loss meals.
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