Cajun Butter Steak Bites
These Cajun Butter Steak Bites deliver 41g protein and 527 calories per serving — among the highest-protein options per portion size. Quick-preps 4 servings on the stovetop, making them a reliable option for hitting daily targets mid-week. Built for training days when you need concentrated protein in one bite.
Ingredients
- •Paprika, Ground(15g)
- •1 1/2 teaspoons salt
- •Garlic powder(8g)
- •Onion powder(5g)
- •Chili powder(5g)
- •Thyme, Dried(4g)
- •Oregano, Dried(3g)
- •Brown sugar(3g)
- •Cayenne Pepper, Ground(4g)
- •1/4 teaspoon cracked pepper (to taste)
- •Beef Sirloin, Top(652g)
- •Canola oil(30g)
- •Butter(60g)
- •Garlic(240g)
Instructions
- 1Combine cajun seasoning in a shallow bowl. Add the steak bites and toss to evenly coat.
- 2Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot.
- 3Sear the steak bites in batches for 2-3 minutes each side until edges are crispy and browned, adding extra oil as needed. Set aside.
- 4Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan.
- 5Take the pan off the heat. Throw the steak bites back in and toss through the garlic butter to evenly coat.
- 6Serve warm.
Nutrition — Per Serving
527
calories
41g
protein
30g
fat
- Carbohydrates
- 28g
- Saturated fat
- 8.5g
- Sodium
- 218 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Cajun Butter Steak Bites have per serving?
Each serving delivers 41g of protein with 527 calories, providing a high protein-to-calorie ratio ideal for hitting daily protein targets. Macros break down to 30g fat and 28g carbs per serving.
How long does Cajun Butter Steak Bites take to make?
Quick prep time on the stovetop produces 4 servings, making this efficient for weeknight meal prep when you need a high-protein option ready fast.
Is Cajun Butter Steak Bites good for muscle gain?
At 41g protein and 527 calories per serving, this recipe supports muscle-building phases with solid protein density. The carbohydrate content provides energy for training while the high protein aids recovery and hypertrophy.
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