
These Cajun Butter Steak Bites deliver 41g protein and 527 calories per serving — among the highest-protein options per portion size. Quick-preps 4 servings on the stovetop, making them a reliable option for hitting daily targets mid-week. Built for training days when you need concentrated protein in one bite.
382
calories
37g
protein
25g
fat
4 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 41g of protein with 527 calories, providing a high protein-to-calorie ratio ideal for hitting daily protein targets. Macros break down to 30g fat and 28g carbs per serving.
Quick prep time on the stovetop produces 4 servings, making this efficient for weeknight meal prep when you need a high-protein option ready fast.
At 41g protein and 527 calories per serving, this recipe supports muscle-building phases with solid protein density. The carbohydrate content provides energy for training while the high protein aids recovery and hypertrophy.
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Stovetop · 6 servings