
Cajun Butter Steak Bites
These Cajun Butter Steak Bites deliver 41g protein and 527 calories per serving — among the highest-protein options per portion size. Quick-preps 4 servings on the stovetop, making them a reliable option for hitting daily targets mid-week. Built for training days when you need concentrated protein in one bite.
Ingredients
- •Paprika, Ground(15g)
- •1 1/2 teaspoons salt
- •Garlic powder(8g)
- •Onion powder(5g)
- •Chili powder(5g)
- •Thyme, Dried(4g)
- •Oregano, Dried(3g)
- •Brown sugar(3g)
- •Cayenne Pepper, Ground(4g)
- •1/4 teaspoon cracked pepper (to taste)
- •Beef Sirloin, Top(652g)
- •Canola oil(30g)
- •Butter(60g)
- •Garlic(240g)
Instructions
- 1Combine the paprika, garlic powder, onion powder, chili powder, thyme, oregano, brown sugar, and cayenne pepper in a shallow bowl. Cut the top sirloin steak into bite-sized cubes and toss evenly to coat with the Cajun seasoning mixture.
- 2Heat the canola oil in a large skillet over medium-high heat for 1–2 minutes until shimmering and hot.
- 3Working in batches to avoid crowding, sear the steak bites for 2–3 minutes per side over medium-high heat, until the edges are golden brown and crispy with no crowding in the pan. Add extra oil between batches as needed. Transfer cooked bites to a clean plate.
- 4Reduce heat to medium. Add the salted butter to the skillet and heat for 1–2 minutes until melted and foaming, scraping up all the browned bits from the bottom of the pan with a wooden spoon.
- 5Mince the fresh garlic and add to the melted butter, sautéing over medium heat for 30 seconds until fragrant and light golden, stirring constantly.
- 6Remove the skillet from heat. Return all the seared steak bites to the pan and toss continuously for 1–2 minutes until evenly coated in the garlic butter.
- 7Divide the Cajun butter steak bites evenly into 4 airtight containers while hot, allowing them to cool to room temperature before sealing.
- 8Refrigerate for up to 4 days. Reheat gently over medium-low heat or in the microwave until warmed through before serving.
Nutrition — Per Serving
527
calories
41g
protein
30g
fat
- Carbohydrates
- 28g
- Saturated fat
- 8.5g
- Sodium
- 218 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Cajun Butter Steak Bites have per serving?
Each serving delivers 41g of protein with 527 calories, providing a high protein-to-calorie ratio ideal for hitting daily protein targets. Macros break down to 30g fat and 28g carbs per serving.
How long does Cajun Butter Steak Bites take to make?
Quick prep time on the stovetop produces 4 servings, making this efficient for weeknight meal prep when you need a high-protein option ready fast.
Is Cajun Butter Steak Bites good for muscle gain?
At 41g protein and 527 calories per serving, this recipe supports muscle-building phases with solid protein density. The carbohydrate content provides energy for training while the high protein aids recovery and hypertrophy.
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