
Bourbon Chicken delivers 37g protein and 545 calories per serving in just 4 portions—a concentrated dinner option for serious lifters. This quick stovetop dish cooks in one pan, cutting cleanup and total active time. Choose this when you need a single-meal solution that covers half your daily protein target without leftover fatigue.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
484
calories
36g
protein
19g
fat
4 servings per batch · ~318g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 37g of protein and 545 calories, with 20g fat and 56g carbs. This balanced macro profile makes it one of the most versatile dinner options for both muscle gain and maintenance phases.
Marked as quick prep and yielding 4 servings, you can have four dinners prepared on the stovetop in a single session. Quick prep typically means 20-30 minutes total for stovetop chicken recipes.
At 37g protein and 545 calories per serving with 56g carbs, this recipe directly supports muscle gain by delivering solid protein alongside carbohydrates for post-workout recovery. The macros align with a building-phase dinner protocol.
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