
Butter Seared Lobster Tails contain 4g protein and 159 calories per serving — a luxury item for occasional variety, not a protein-building staple. Four servings sear on the stovetop in minutes, suitable as a treat meal rather than core meal prep. Reserve this for post-workout celebrations rather than your primary protein strategy.
387
calories
25g
protein
31g
fat
4 servings per batch · ~202g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 4g of protein and 159 calories, making this a low-protein option that's not designed for hitting macro targets. The macro split is 32g fat and 21g carbs per serving.
This recipe qualifies as quick prep and yields 4 servings on the stovetop. You can have all servings ready in minimal time for a single-day meal or special occasion dinner.
At only 4g protein per 159 calories, this recipe falls short of protein requirements for fat loss phases where protein is used to preserve muscle during calorie deficits. It's better suited as an occasional indulgence rather than a meal-prep staple.
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