
Butter Seared Lobster Tails
Butter Seared Lobster Tails contain 4g protein and 159 calories per serving — a luxury item for occasional variety, not a protein-building staple. Four servings sear on the stovetop in minutes, suitable as a treat meal rather than core meal prep. Reserve this for post-workout celebrations rather than your primary protein strategy.
Ingredients
- •Lobster
- •1 teaspoon salt (or to taste)
- •1 pinch cracked pepper (to taste)
- •Vegetable oil(30g)
- •Unsalted Butter(120g)
- •Lemon Juice, Fresh(30g)
- •Garlic(240g)
- •Lemon
- •Parsley, Fresh(15g)
Instructions
- 1Thaw the lobster tails in a pot of cold water for 30 minutes or until fully thawed. Rinse and pat dry thoroughly with paper towels.
- 2Using sharp kitchen shears, cut the top shell down the centre of the back to the end of the tail, leaving the tail fan intact. Remove any vein or shell shards, then run your finger between the meat and shell to loosen it. Spread the meat slightly open and gently pull the lobster meat away from the bottom of the shell, keeping it attached at the base.
- 3Season the lobster meat generously with salt and pepper on both sides.
- 4Heat the vegetable oil and 2 tablespoons of the butter in a large skillet over medium-high heat. Once the butter is foaming, place the lobster tails flesh-side down in the pan and sear for 2–3 minutes until the meat edges turn golden brown and crisp.
- 5Flip the tails shell-side down, cover the pan, and cook for 1–2 minutes until the shells turn bright pink and the meat is opaque throughout. Use tongs to rotate if needed to ensure even colour change on the shell.
- 6Reduce heat to medium, add the remaining butter and minced garlic to the pan, and sauté for 1 minute until fragrant. Squeeze in the fresh lemon juice and baste the lobster meat with the pan juices.
- 7Remove the pan from heat immediately. Divide the lobster tails evenly into 4 shallow bowls or plates while hot, drizzling each with the butter-garlic pan sauce. Garnish with fresh parsley and serve with fresh lemon slices.
Nutrition — Per Serving
159
calories
4g
protein
32g
fat
- Carbohydrates
- 21g
- Saturated fat
- 1.2g
- Sodium
- 15 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~109g each
Macro data sourced from USDA FoodData Central
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How much protein does Butter Seared Lobster Tails have per serving?
Each serving contains 4g of protein and 159 calories, making this a low-protein option that's not designed for hitting macro targets. The macro split is 32g fat and 21g carbs per serving.
How long does Butter Seared Lobster Tails take to prep?
This recipe qualifies as quick prep and yields 4 servings on the stovetop. You can have all servings ready in minimal time for a single-day meal or special occasion dinner.
Is Butter Seared Lobster Tails good for fat loss?
At only 4g protein per 159 calories, this recipe falls short of protein requirements for fat loss phases where protein is used to preserve muscle during calorie deficits. It's better suited as an occasional indulgence rather than a meal-prep staple.
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