
This Blackened Salmon with Mango Salsa delivers 25g protein and 301 calories per serving — a solid mid-range option for lighter training days. Quick-preps 6 servings on the stovetop, making it efficient for meal prep while keeping calories controlled.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
330
calories
25g
protein
21g
fat
6 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 25g of protein with 301 calories, providing a moderate protein dose in a relatively low-calorie package. The macro breakdown includes 18g fat and 10g carbs per serving.
Quick prep time with 6 servings from one stovetop cook session means you're batch-prepping efficient single-protein meals for multiple days.
With 25g protein and 301 calories per serving, this works as a moderate protein meal during a muscle-gain phase but is better used as a lighter lunch or dinner component. You'd typically pair it with a carbohydrate source like rice or sweet potato to support your daily protein and calorie surplus.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings