
This Butter Chicken provides 37g protein and 604 calories per serving across 5 quick-prep stovetop servings. The extra serving compared to traditional recipes stretches your protein budget further without additional cooking time. Build a flexible rotation that covers multiple training days from a single batch.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
478
calories
35g
protein
33g
fat
5 servings per batch · ~329g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 37g of protein and 604 calories, with 44g fat and 21g carbs per serving. The higher fat content comes from the butter-based sauce while maintaining solid protein delivery.
Quick prep on the stovetop with 5 servings per batch allows you to prepare multiple days of dinners in a single cooking session. Efficient batch sizing for standard meal-prep windows.
At 604 calories and 37g protein per serving, this recipe is moderate for fat-loss phases and works best when integrated into a structured calorie deficit. The 44g fat is higher than leaner protein options, so portion size awareness is important.
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