
Butter Chicken Recipe
This Butter Chicken provides 37g protein and 604 calories per serving across 5 quick-prep stovetop servings. The extra serving compared to traditional recipes stretches your protein budget further without additional cooking time. Build a flexible rotation that covers multiple training days from a single batch.
Ingredients
- •Chicken Thigh, Boneless Skinless(794g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Greek Yogurt (Nonfat)(120g)
- •Garlic(23g)
- •Ginger, Fresh Root(15g)
- •Garam Masala, Ground(10g)
- •Turmeric, Ground(5g)
- •Cumin, Ground(5g)
- •Chili powder(5g)
- •1 teaspoon salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ghee (clarified butter)(30g)
- •Yellow Onion
- •Garlic(23g)
- •Ginger, Fresh Root(15g)
- •Cumin, Ground(8g)
- •Garam Masala, Ground(8g)
- •Coriander, Ground(5g)
- •Tomato, Canned, Crushed(397g)
- •Chili powder(5g)
- •1 1/4 teaspoons salt (or to taste)
- •Cream, Heavy Whipping(240g)
- •Sugar, Granulated White(15g)
- •Fenugreek Leaves, Dried (Kasoori Methi)(3g)
Instructions
- 1Combine the chicken thighs with the Greek yogurt, minced fresh garlic, grated fresh ginger, garam masala, turmeric, ground cumin, and chili powder in a bowl. Marinate for 30 minutes to 1 hour at room temperature, or overnight in the refrigerator if time allows.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Working in batches of 2–3 pieces to avoid crowding, add the chicken thighs and sear for 3 minutes per side until golden brown on the surface. Transfer to a plate and set aside.
- 3Add the ghee to the same skillet over medium heat. Add the diced onion and cook for 6–7 minutes, stirring occasionally and scraping up browned bits from the pan bottom, until the onion begins to soften and release moisture.
- 4Stir in the minced fresh garlic and grated fresh ginger, and cook for 1 minute over medium heat until fragrant. Add the ground cumin, garam masala, and ground coriander, stirring constantly for 20–30 seconds until the spices are fragrant.
- 5Stir in the crushed canned tomatoes, chili powder, and salt. Simmer over medium heat for 10–15 minutes, stirring occasionally, until the sauce darkens to a deep reddish-brown and thickens noticeably.
- 6Remove from heat and carefully transfer the sauce in batches to a blender. Blend until completely smooth, adding water 1–2 tablespoons at a time (up to ¼ cup total) as needed to aid blending. Pour the puréed sauce back into the skillet.
- 7Stir the heavy whipping cream, granulated sugar, and dried fenugreek leaves into the sauce over medium heat. Return the seared chicken thighs and any accumulated juices to the skillet and cook for 8–10 minutes until the chicken reaches an internal temperature of 165°F and the sauce bubbles gently and thickens.
- 8Divide the butter chicken evenly into 5 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
604
calories
37g
protein
44g
fat
- Carbohydrates
- 21g
- Saturated fat
- 18.3g
- Sodium
- 336 mg
- Dietary fiber
- 4.4g
5 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Butter Chicken Recipe have per serving?
Each serving provides 37g of protein and 604 calories, with 44g fat and 21g carbs per serving. The higher fat content comes from the butter-based sauce while maintaining solid protein delivery.
How long does Butter Chicken Recipe take to prep?
Quick prep on the stovetop with 5 servings per batch allows you to prepare multiple days of dinners in a single cooking session. Efficient batch sizing for standard meal-prep windows.
Is Butter Chicken Recipe good for fat loss?
At 604 calories and 37g protein per serving, this recipe is moderate for fat-loss phases and works best when integrated into a structured calorie deficit. The 44g fat is higher than leaner protein options, so portion size awareness is important.
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