
Buttery Honey Garlic Shrimp delivers 34g protein and 298 calories per serving, offering a rare combination of high protein and low calorie density. Four servings prepare on the stovetop in quick time, making this ideal for aggressive fat-loss phases. Use this to hit protein targets while maintaining a significant calorie deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
328
calories
30g
protein
16g
fat
4 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 298 calories — a strong protein-to-calorie ratio ideal for hitting daily protein goals. Macros break down to 17g fat and 33g carbs per serving.
This is a quick-prep recipe that batch-cooks 4 servings on the stovetop, making it one of the fastest protein options in the library. You can prep a week's worth of servings in one cooking session.
At 34g protein and 298 calories per serving, this recipe is efficient for muscle-gain phases when combined with carb-heavy sides. The carbohydrate content supports workout performance alongside solid protein delivery.
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