
Buffalo Baked Salmon
This Buffalo Baked Salmon provides 31g protein and 326 calories per serving across 6 batch portions. Quick stovetop preparation means you can have this ready without substantial time investment. The protein-to-calorie ratio supports both muscle maintenance and controlled calorie deficits.
Ingredients
- •Salmon(907g)
- •1/2 teaspoon kosher salt
- •Hot Sauce, Frank'S RedHot(45g)
- •Unsalted Butter(30g)
- •Honey(15g)
- •Garlic powder(3g)
- •Cayenne Pepper, Ground
Instructions
- 1Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top of the foil sheet.
- 2Lightly coat the foil with baking spay. Place the salmon on top. Sprinkle with the kosher salt.
- 3In a small, microwave-safe bowl, place the hot sauce, butter, honey, garlic powder, and cayenne. Microwave, just until the butter melts (start with 30 seconds and go from there—I recommend covering the bowl, as the sauce is prone to splattering). Alternatively, you can heat the ingredients in a small saucepan over medium heat. Stir until smooth and combined. Brush about two-thirds of the sauce liberally over the salmon, reserving the remaining sauce.
- 4Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- 5Bake the salmon for 15-20 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick), check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- 6Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Brush the remaining sauce over the top. Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn’t overcook.
- 7Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long—salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it’s good to go. The salmon should register 145 degrees F on an instant read thermometer.
- 8Sprinkle the salmon with cheese and chives. To serve, cut the salmon into portions. Season with additional salt to taste. Enjoy!
Nutrition — Per Serving
326
calories
31g
protein
24g
fat
- Carbohydrates
- 3g
- Saturated fat
- 4.6g
- Sodium
- 300 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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How much protein does Buffalo Baked Salmon have per serving?
Each serving contains 31g of protein and 326 calories, with 24g fat and only 3g carbs. The high fat content comes from salmon's omega-3 profile, making this a nutrient-dense protein source despite the lower carb load.
How long does Buffalo Baked Salmon take to prep?
This recipe is quick prep and batch-cooks 6 servings on the stovetop, giving you a full week of protein-forward dinners or lunch components in one session. The baked method means minimal active supervision compared to other stovetop recipes.
Is Buffalo Baked Salmon good for muscle gain?
At 31g protein and 326 calories per serving, this salmon works well for muscle gain phases where you're eating slightly higher calories and leveraging salmon's micronutrient density. The omega-3 content supports recovery and inflammation management alongside the protein delivery.
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