
This Buffalo Baked Salmon provides 31g protein and 326 calories per serving across 6 batch portions. Quick stovetop preparation means you can have this ready without substantial time investment. The protein-to-calorie ratio supports both muscle maintenance and controlled calorie deficits.
362
calories
31g
protein
24g
fat
6 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 31g of protein and 326 calories, with 24g fat and only 3g carbs. The high fat content comes from salmon's omega-3 profile, making this a nutrient-dense protein source despite the lower carb load.
This recipe is quick prep and batch-cooks 6 servings on the stovetop, giving you a full week of protein-forward dinners or lunch components in one session. The baked method means minimal active supervision compared to other stovetop recipes.
At 31g protein and 326 calories per serving, this salmon works well for muscle gain phases where you're eating slightly higher calories and leveraging salmon's micronutrient density. The omega-3 content supports recovery and inflammation management alongside the protein delivery.
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