Buffalo Baked Salmon
This Buffalo Baked Salmon provides 31g protein and 326 calories per serving across 6 batch portions. Quick stovetop preparation means you can have this ready without substantial time investment. The protein-to-calorie ratio supports both muscle maintenance and controlled calorie deficits.
Ingredients
- •Salmon(907g)
- •1/2 teaspoon kosher salt
- •Hot Sauce, Frank'S RedHot(45g)
- •Unsalted Butter(30g)
- •Honey(15g)
- •Garlic powder(3g)
- •Cayenne Pepper, Ground
Instructions
- 1Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes. Meanwhile, preheat the oven to 375°F and line a rimmed baking sheet with aluminum foil, then parchment paper on top. Lightly coat the parchment with cooking spray.
- 2In a small microwave-safe bowl, combine the Frank's RedHot Sauce, butter, honey, garlic powder, and cayenne. Microwave over medium heat for 30–45 seconds, stirring until the butter melts completely and the mixture is smooth and combined. Reserve one-third of the sauce.
- 3Place the salmon skin-side down on the prepared baking sheet. Brush two-thirds of the buffalo sauce liberally over the top of the salmon. Fold the foil and parchment up and around the salmon to create a sealed packet, leaving a small gap for air circulation.
- 4Bake at 375°F for 15–20 minutes, until the salmon is nearly opaque at the thickest part and flakes easily with a fork (internal temperature should reach 145°F). Thinner fillets (around 1 inch) will cook faster; thicker pieces (1½ inches or more) may need additional time.
- 5Carefully open the foil packet, watching for hot steam. Brush the reserved sauce over the top of the salmon. Switch the oven to broil and return the baking sheet to the oven for 3–4 minutes, until the top is lightly golden and the salmon is cooked through completely. Check frequently to prevent overcooking.
- 6Remove the salmon from the oven and verify the internal temperature reaches 145°F with an instant-read thermometer and that the flesh flakes easily with a fork.
- 7Divide the salmon evenly into 6 airtight containers while still warm, allowing each portion to cool slightly before sealing.
Nutrition — Per Serving
326
calories
31g
protein
24g
fat
- Carbohydrates
- 3g
- Saturated fat
- 4.6g
- Sodium
- 300 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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How much protein does Buffalo Baked Salmon have per serving?
Each serving contains 31g of protein and 326 calories, with 24g fat and only 3g carbs. The high fat content comes from salmon's omega-3 profile, making this a nutrient-dense protein source despite the lower carb load.
How long does Buffalo Baked Salmon take to prep?
This recipe is quick prep and batch-cooks 6 servings on the stovetop, giving you a full week of protein-forward dinners or lunch components in one session. The baked method means minimal active supervision compared to other stovetop recipes.
Is Buffalo Baked Salmon good for muscle gain?
At 31g protein and 326 calories per serving, this salmon works well for muscle gain phases where you're eating slightly higher calories and leveraging salmon's micronutrient density. The omega-3 content supports recovery and inflammation management alongside the protein delivery.
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