
Braised Chicken Thighs provide 45g protein and 643 calories per serving in 6 portions—an efficient batch that covers multiple training days with a single cook. Stovetop braising cooks the thighs through passive heat, minimizing active prep time. This yield makes it a reliable option for hitting your weekly protein quota without daily cooking obligations.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
645
calories
45g
protein
46g
fat
6 servings per batch · ~366g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 45g of protein and 643 calories with 47g fat and 4g carbs. This is a zero-carb protein option that gets its calories primarily from fat.
Marked as quick prep and batch-cooks 6 servings on the stovetop, making it ideal for meal-prepping a full week of dinners in a single session. All six portions come together simultaneously on one burner.
At 643 calories and 45g protein per serving with only 4g carbs, this recipe works for keto or low-carb fat loss protocols where minimizing carbohydrates is the goal. The high fat content keeps you satiated despite the caloric density.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings