
This Browned Butter Honey Garlic Chicken provides 4g protein and 186 calories per serving — designed as a sauce or side component, not a primary protein source. Quick-preps 6 servings on the stovetop for plating with lean proteins and grains. Use to add flavor to measured macro meals without inflating totals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
612
calories
34g
protein
44g
fat
6 servings per batch · ~352g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein with 186 calories, indicating this is either a sauce, side, or prepared from a very small chicken portion. This doesn't function as a primary protein source and would need to be combined with a separate protein item.
It's a quick prep recipe made on the stovetop that yields 6 servings in one batch. Multiple portions can be prepared without significant time investment.
With only 4g protein per serving, this recipe functions as a flavor component or side rather than a primary protein source for muscle gain goals. You would need to pair this with a separate high-protein chicken breast or meat source to meet daily protein targets.
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Stovetop · 6 servings