
Braised Chicken and Peaches delivers 49g protein and 525 calories per serving across 5 portions—a high-protein, moderate-calorie option for fat loss phases. The quick stovetop braise method holds moisture in the meat while building flavor with minimal intervention. Batch this to satisfy 2.5 days of protein targets and reduce decision-making around dinner prep.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
533
calories
46g
protein
27g
fat
5 servings per batch · ~606g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and 525 calories with 28g fat and 24g carbs. The protein-to-calorie ratio is efficient, making this recipe calorie-conscious relative to its protein yield.
This recipe is quick prep and yields 5 servings, so you're batching an entire week's worth of dinners in one stovetop session. Each serving averages minimal per-portion active time when spread across five meals.
At 525 calories and 49g protein per serving, this recipe is well-positioned for fat loss phases where satiety from protein is the priority. The peaches add carbs (24g) that support training without excessive caloric density.
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