
Braised Chicken and Peaches
Braised Chicken and Peaches delivers 49g protein and 525 calories per serving across 5 portions—a high-protein, moderate-calorie option for fat loss phases. The quick stovetop braise method holds moisture in the meat while building flavor with minimal intervention. Batch this to satisfy 2.5 days of protein targets and reduce decision-making around dinner prep.
Ingredients
- •Yellow Onion(340g)
- •Garlic
- •Peach(318g)
- •Chicken Thigh, Boneless Skinless(1134g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Paprika, Smoked(5g)
- •Red pepper flakes(3g)
- •1 Tsp Salt (Divided, $0.01)
- •1 Tsp Black Pepper (Freshly Cracked, (Divided) $0.08)
- •Vegetable oil(45g)
- •Collard Greens(720g)
- •Basil, Fresh(60g)
- •Low Sodium Chicken Broth(360g)
- •Honey(15g)
- •Lemon
Instructions
- 1Pat the chicken thighs dry with paper towels, then rub all over with smoked paprika, red pepper flakes, salt, and black pepper.
- 2Heat vegetable oil in a large skillet over medium-high heat for 1 minute. Add the onion and cook 5–8 minutes, stirring occasionally, until softened and lightly browned.
- 3Push the onion to the sides of the skillet. Add the chicken thighs skin-side down and sear 5 minutes until golden brown, then flip and sear the other side 5 minutes until golden brown. Remove the chicken to a plate and set aside.
- 4Add the garlic to the skillet and cook 1–2 minutes, stirring constantly, until fragrant. Add the collard greens and stir to coat with the pan juices, cooking 3–4 minutes until just wilted.
- 5Return the chicken to the skillet along with the peach slices, cooked onion, half of the fresh basil, and the chicken broth. Bring to a gentle simmer over medium heat, then reduce heat to low, cover with a lid, and cook 25–30 minutes until the chicken reaches an internal temperature of 165°F and the peaches are tender.
- 6Remove from heat and drizzle the honey over the top. Squeeze fresh lemon juice over the braised chicken and peaches, then stir in the remaining fresh basil.
- 7Divide the braised chicken, peaches, collard greens, and broth evenly into 5 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
525
calories
49g
protein
28g
fat
- Carbohydrates
- 24g
- Saturated fat
- 5.3g
- Sodium
- 264 mg
- Dietary fiber
- 8.6g
5 servings per batch · ~600g each
Macro data sourced from USDA FoodData Central
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How much protein does Braised Chicken and Peaches have per serving?
Each serving contains 49g of protein and 525 calories with 28g fat and 24g carbs. The protein-to-calorie ratio is efficient, making this recipe calorie-conscious relative to its protein yield.
How long does Braised Chicken and Peaches take to prep?
This recipe is quick prep and yields 5 servings, so you're batching an entire week's worth of dinners in one stovetop session. Each serving averages minimal per-portion active time when spread across five meals.
Is Braised Chicken and Peaches good for fat loss?
At 525 calories and 49g protein per serving, this recipe is well-positioned for fat loss phases where satiety from protein is the priority. The peaches add carbs (24g) that support training without excessive caloric density.
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