Appetizing buffalo wings with fries and a creamy dip, perfect for a tasty meal.

Stovetop~25 minComplexity

Buffalo Chicken Dip

Name: Buffalo Chicken Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10 servings
Cuisine: american
Ingredients: Chicken breast, cooked, grilled; Cream cheese, 1/3 less fat (Neufchatel); Cheese, mozzarella, part-skim; Greek yogurt, plain, low-fat (2%); Hot sauce, Frank's RedHot; Cheese, blue, crumbled; Green onion (scallion), raw

This Buffalo Chicken Dip delivers 41g protein and 358 calories per serving across 10 portions — substantial protein density for a dip application. Quick stovetop preparation yields a batch-friendly option for team meals, parties, or distributed weekly snacking. Pair with vegetables to maximize protein intake without excess calories.

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Ingredients

10 servings

•
Chicken Breast, Grilled(720g)
•
Cream Cheese, 1/3 Less Fat (Neufchatel)(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
•
Mozzarella Cheese(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
•
Greek Yogurt (2%)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
•
Hot Sauce, Frank'S RedHot(240g)
•
Cheese, Blue, Crumbled(120g)
•
Green Onion (Scallion)(120g)

Instructions

1Shred the cooked chicken breast into bite-sized pieces using two forks or your hands, breaking apart any large chunks.
2Add the neufchâtel cream cheese, part-skim mozzarella, Greek yogurt, and Frank's RedHot sauce to a large saucepan over medium heat.
3Stir continuously for 8–12 minutes over medium heat until the cream cheese and mozzarella are completely melted and the mixture is smooth and creamy, with no visible lumps.
4Fold the shredded chicken and blue cheese crumbles into the melted cheese mixture, stirring gently for 2–3 minutes over medium heat until the chicken is heated through and the blue cheese is distributed throughout.
5Divide the buffalo chicken dip evenly into 10 airtight containers while hot, filling each about three-quarters full to allow for reheating.
6Let the dip cool to room temperature before sealing the containers, then refrigerate for up to 4 days.
7To serve, transfer desired portion to a serving bowl and reheat over low heat on the stovetop for 3–5 minutes, stirring occasionally, until warmed through and creamy.
8Top with fresh chopped green onions (scallions) immediately before serving.

Nutrition — Per Serving

358

calories

41g

protein

19g

fat

Carbohydrates: 6g
Saturated fat: 11.0g
Sodium: 1230 mg
Dietary fiber: 0.3g

10 servings per batch · ~215g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Buffalo Chicken Dip have per serving?

Each serving contains 41g of protein and 358 calories with minimal carbs at 6g. The macro split makes this a protein-dense snack option at 19g fat per serving.

How long does Buffalo Chicken Dip take to prepare?

This is a quick prep recipe that comes together fast on the stovetop. You get 10 servings from one batch, making it efficient for snack portioning throughout the week.

Is Buffalo Chicken Dip good for fat loss?

At 358 calories and 41g protein per serving, this dip works well during a cut where you need high protein intake without excess calories. The 6g carbs keep it low-carb friendly for appetite control.