Buffalo Chicken Dip
This Buffalo Chicken Dip delivers 41g protein and 358 calories per serving across 10 portions — substantial protein density for a dip application. Quick stovetop preparation yields a batch-friendly option for team meals, parties, or distributed weekly snacking. Pair with vegetables to maximize protein intake without excess calories.
Ingredients
- •Chicken Breast, Grilled(720g)
- •Cream Cheese, 1/3 Less Fat (Neufchatel)(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Mozzarella Cheese(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Greek Yogurt (2%)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Hot Sauce, Frank'S RedHot(240g)
- •Cheese, Blue, Crumbled(120g)
- •Green Onion (Scallion)(120g)
Instructions
- 1Heat oven to 350°F.
- 2In a large mixing bowl, stir all ingredients together until well combined. Transfer the mixture to an 8 x 8-inch or 9 x 9-inch baking dish, and spread out in an even layer.
- 3Bake for 20-25 minutes until the dip is warmed through and starts to brown slightly around the edges. Remove and sprinkle with your desired toppings. Serve warm.
- 4Stir all ingredients together in a large saucepan over medium heat. Continue cooking for about 12-15 minutes, stirring occasionally, until the cheese is completely melted and the mixture almost reaches a simmer.
- 5Transfer dip to a serving bowl. Sprinkle with your desired toppings and serve warm.
- 6Stir all ingredients together in the bowl of a slow cooker until combined. Cook on low for 2-3 hours, or until the cheese is completely melted.
- 7Transfer dip to a serving bowl. Sprinkle with your desired toppings and serve warm.
Nutrition — Per Serving
358
calories
41g
protein
19g
fat
- Carbohydrates
- 6g
- Saturated fat
- 11.0g
- Sodium
- 1230 mg
- Dietary fiber
- 0.3g
10 servings per batch · ~215g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Buffalo Chicken Dip have per serving?
Each serving contains 41g of protein and 358 calories with minimal carbs at 6g. The macro split makes this a protein-dense snack option at 19g fat per serving.
How long does Buffalo Chicken Dip take to prepare?
This is a quick prep recipe that comes together fast on the stovetop. You get 10 servings from one batch, making it efficient for snack portioning throughout the week.
Is Buffalo Chicken Dip good for fat loss?
At 358 calories and 41g protein per serving, this dip works well during a cut where you need high protein intake without excess calories. The 6g carbs keep it low-carb friendly for appetite control.
