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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Savor the authentic taste of Mexican tacos with flavorful toppings in San Francisco.
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Carnitas-Style Corned Beef

Stovetop · 6 servings

48g protein742 cal52g fat
Complexity
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A delicious and healthy chicken dinner with fresh vegetables, nuts, and tea in a cozy setting.
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Cashew Chicken

Stovetop · 4 servings

49g protein636 cal29g fat
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A vibrant and delicious cashew chicken stir fry, perfect for a healthy meal.
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Cashew Chicken

Stovetop · 4 servings

49g protein606 cal31g fat
Complexity
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Delicious noodle dish with chicken, broccoli, eggs, and carrots, perfect for a healthy meal.
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Cashew Chicken and Broccoli

Stovetop · 3 servings

58g protein920 cal50g fat
Complexity
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An array of delicious dishes in blue cooking pots, perfect for dinner or a buffet setup.
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Cauliflower Casserole

Stovetop · 8 servings

10g protein191 cal16g fat
Complexity
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Delicious gnocchi in rich tomato sauce with cheese, perfect for a cozy meal.
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Cauliflower Gnocchi with Bruschetta Sauce and Sausage

Stovetop · 2 servings

6g protein126 cal9g fat
Complexity
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A top-down view of a delicious plate of Italian gnocchi with herbs and spices, ready to be enjoyed.
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Cauliflower Gnocchi Zuppa Toscana

Stovetop · 4 servings

24g protein423 cal31g fat
Complexity
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Delicious full English breakfast with fried eggs, toast, and baked beans on a plate.
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Cauliflower Hash Brown Egg Cups

Stovetop · 12 servings

4g protein62 cal5g fat
Complexity
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Delicious cauliflower rice dish garnished with fresh herbs, perfect for keto diets.
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Cauliflower Rice Sheet Pan

Stovetop · 6 servings

18g protein435 cal34g fat
Complexity
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Delicious grilled salmon served with colorful roasted vegetables. Perfect for healthy dining.
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Cedar Plank Salmon

Stovetop · 4 servings

1g protein28 cal0g fat
Complexity
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Close-up of grilled sausages sizzling on a skillet, showing rich browning and texture.
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Cheese Tortellini And Sausage Skillet

Stovetop · 4 servings

40g protein781 cal43g fat
Complexity
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Close-up of a homemade baked macaroni and cheese in a white dish. Perfect comfort food for lunch or dinner.
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Cheeseburger Casserole

Stovetop · 4 servings

59g protein853 cal47g fat
Complexity
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Tasty meatloaf with egg centerpiece served with potatoes. Perfect for a hearty meal.
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Cheeseburger Meatloaf

Stovetop · 4 servings

29g protein526 cal33g fat
Complexity
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Delicious gourmet burger served with salad, fries, and onion rings on a rustic wooden board.
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Cheeseburger Salad with Animal Sauce Dressing

Stovetop · 4 servings

23g protein639 cal57g fat
Complexity
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Elegant stuffed chicken breast with mixed vegetables and puree, artfully plated for a gourmet experience.
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Cheesy Asparagus Stuffed Chicken Breast

Stovetop · 4 servings

52g protein355 cal20g fat
Complexity
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Gourmet breakfast plate featuring fried eggs, bacon, hash browns, and fresh vegetables.
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Cheesy Bacon and Egg Hash (Breakfast Skillet)

Stovetop · 4 servings

14g protein430 cal28g fat
Complexity
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Mouthwatering baked potato topped with melted cheese and crispy bacon bits.
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Cheesy Bacon Bolognese Stuffed Sweet Potatoes

Stovetop · 8 servings

35g protein509 cal38g fat
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A tasty chicken, broccoli, and rice bowl garnished with sesame seeds, paired with crispy fries.
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Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Stovetop · 6 servings

32g protein334 cal17g fat
Complexity
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A freshly baked lasagna with golden cheese crust captured from above in a foil tray.
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Cheesy Chicken Asparagus Casserole

Stovetop · 6 servings

50g protein824 cal33g fat
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Close-up of a delicious deep-dish pizza slice being served from a cardboard box.
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Cheesy Cottage Pie

Stovetop · 6 servings

23g protein506 cal25g fat
Complexity
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Delicious Turkish meatballs baked in a clay dish with tomatoes and peppers, perfect for authentic cuisine enthusiasts.
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Cheesy Meatball Recipe

Stovetop · 18 servings

21g protein332 cal19g fat
Complexity
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Chef in uniform seasoning fresh vegetables in a modern kitchen. Culinary arts and food preparation.
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Chef Salad

Stovetop · 4 servings

34g protein682 cal27g fat
Complexity
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Delicious bowl of yogurt topped with fresh strawberries and cherries.
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Cherry Cheesecake Breakfast Bowl

Stovetop · 1 servings

33g protein1087 cal13g fat
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A mouthwatering slice of cherry pie served on a ceramic plate, perfect for dessert lovers.
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Cherry Pie Smoothie

Stovetop · 2 servings

11g protein247 cal3g fat
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Scrambled eggs with avocado, bacon, mushrooms, and hash browns on a breakfast plate.
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Chèvre Omelette with Bacon and Avocado

Stovetop · 2 servings

5g protein129 cal12g fat
Complexity
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Top view of fried chicken with French fries, coleslaw, and mayonnaise on a tray.
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Chicken à la King

Stovetop · 6 servings

36g protein520 cal23g fat
Complexity
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High-quality image of tender, juicy chicken pieces in a dark blue bowl, perfect for culinary use.
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Chicken Adobo

Stovetop · 6 servings

52g protein747 cal55g fat
Complexity
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Delicious creamy pasta in a tan dish, garnished with fresh herbs, perfect for lunch or dinner.
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Chicken Alfredo Bake

Stovetop · 6 servings

46g protein1008 cal60g fat
Complexity
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Top view of a homemade chicken skillet dish garnished with fresh herbs on a wooden board.
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Chicken and Apples Skillet Recipe

Stovetop · 4 servings

1g protein162 cal14g fat
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Savory chicken and zucchini stir fry cooked to perfection in a pan.
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Chicken and Asparagus Stir-Fry

Stovetop · 2 servings

9g protein331 cal14g fat
Complexity
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Delicious chicken dinner with broccoli, carrots, and fries on a plate.
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Chicken and Broccoli

Stovetop · 4 servings

4g protein191 cal9g fat
Complexity
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Delicious stir-fry of chicken and vegetables on a white plate for a healthy meal.
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Chicken and Broccoli Stir Fry

Stovetop · 3 servings

52g protein528 cal16g fat
Complexity
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A vibrant chicken curry paired with basmati rice garnished with herbs and lime.
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Chicken and Butternut Squash Curry

Stovetop · 6 servings

27g protein470 cal26g fat
Complexity
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Close-up of a corn and chicken pizza topped with cheese, on a wooden table.
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Chicken and Corn Enchilada Bake

Stovetop · 8 servings

29g protein383 cal18g fat
Complexity
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Fresh toasted sandwich with lettuce, cucumber, and a vibrant chicken salad on the side.
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Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

Stovetop · 4 servings

30g protein518 cal33g fat
Complexity
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Warm chicken noodle soup with vegetables served in a decorative ceramic pot, perfect for a cozy winter meal.
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Chicken and Gnocchi Soup

Stovetop · 8 servings

28g protein736 cal36g fat
Complexity
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Delicious Cambodian chicken soup with lemongrass, showcasing an exotic blend of flavors.
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Chicken and Lime Soup

Stovetop · 6 servings

18g protein201 cal7g fat
Complexity
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A vibrant Asian salad with fresh ingredients and tangy sauce, perfect for a healthy meal.
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Chicken and Mandarin Salad with Simple Sesame Dressing

Stovetop · 2 servings

18g protein572 cal37g fat
Complexity
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Delicious fried chicken with creamy mushroom sauce and crispy fries in takeaway containers.
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Chicken and Mushrooms in a White Wine Cream Sauce

Stovetop · 6 servings

24g protein328 cal18g fat
Complexity
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A mouth-watering shrimp orzo dish served on a white plate, held in a Greek garden.
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Chicken and Orzo

Stovetop · 4 servings

63g protein716 cal26g fat
Complexity
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Cozy autumn scene with pumpkin soup and grilled bread, perfect for fall meals.
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Chicken and Pumpkin Soup

Stovetop · 6 servings

23g protein265 cal6g fat
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Flavorful chicken mandi served with salad and yogurt, perfect healthy meal.
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Chicken and Rice Casserole

Stovetop · 8 servings

53g protein657 cal28g fat
Complexity
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A classic dish of Hainanese chicken rice served with flavorful soup and spicy sauce.
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Chicken and Rice Soup

Stovetop · 6 servings

36g protein379 cal9g fat
Complexity
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Delicious Colombian meal featuring ajiaco soup and chicken with sides. Vibrant and appetizing presentation.
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Chicken and Sweet Corn Soup

Stovetop · 8 servings

24g protein195 cal3g fat
Complexity
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A nutritious meal prep box with rice, shredded chicken, and mixed vegetables.
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Chicken and Vegetable Meal Prep

Stovetop · 4 servings

41g protein461 cal19g fat
Complexity
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Top view of hands preparing ingredients for a roast with fresh vegetables.
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Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Stovetop · 6 servings

30g protein597 cal24g fat
Complexity
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Delicious Japanese dish featuring soup with vegetables and curry rice, served in a cozy setting.
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Chicken and Wild Rice Soup

Stovetop · 6 servings

43g protein298 cal9g fat
Complexity
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Delicious spicy grilled chicken and noodles garnished with sesame on a sleek black plate.
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Chicken Arrabbiata

Stovetop · 6 servings

44g protein816 cal38g fat
Complexity
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