
At 9g protein and 271 calories per serving, this Cilantro Lime Chicken Salad works as a calorie-controlled lunch side or light meal addition. Preps 4 servings quickly on the stovetop with mango avocado salsa for carb timing around training. Pair with other protein sources to round out your macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
410
calories
24g
protein
25g
fat
4 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein for 271 calories, with 13g fat and 37g carbs. This is a carbohydrate-forward side or light lunch rather than a standalone protein source.
This recipe has quick prep time and yields 4 servings in one session. It's intended as a side dish or light meal component rather than a high-volume batch preparation.
At only 9g protein per serving, this recipe doesn't support fat loss goals independently and should be paired with a higher-protein main dish. The 271 calories and 37g carbs work better as a vegetable or carb side rather than a standalone meal.