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Overhead view of a fresh clam soup simmering in a pot with herbs and broth, ready for serving.
Stovetop~50 minComplexity

Clam Chowder Recipe

Clam Chowder provides 46g protein and 756 calories per serving, combining seafood protein with carbs in one bowl. Quick-preps 4 servings on the stovetop, offering variety when chicken rotation gets repetitive. Cover multiple macro targets without adding extra meal-prep sessions.

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Ingredients

4 servings
  • Clams(907g)
  • Unsalted Butter(60g)
  • Bacon(227g)
  • Green Onion (Scallion)
  • Garlic
  • JalapeñO Pepper
  • Potato, Yukon Gold
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • Cornstarch(30g)
  • Corn, Sweet, Frozen(480g)
  • Cream, Heavy Whipping(240g)
  • Chives, For Garnish
  • Crackers, Oyster

Instructions

  1. 1Bring 4 cups of water to a boil over high heat in a large heavy-bottomed stockpot. Add the raw clams and cover. Reduce heat to medium and cook 10–12 minutes until clams open. Discard any unopened clams. Transfer opened clams to a bowl using a slotted spoon, reserving the cooking liquid. Strain the liquid through a fine mesh sieve and set aside.
  2. 2Once cooled, remove clam meat from shells using your fingers or a small fork, roughly chop, and discard shells.
  3. 3Wipe out the pot and return to medium heat. Add the butter and bacon, cooking 7–9 minutes over medium heat, stirring occasionally, until bacon is browned and crispy. Transfer bacon to a paper towel-lined plate with a slotted spoon. Drain off all but 2 tablespoons of bacon grease.
  4. 4Add the green onions, fresh garlic, and jalapeño pepper to the pot. Cook 3–5 minutes over medium heat, stirring often, until softened and fragrant.
  5. 5Pour in the reserved clam cooking water and add the potato (cut into bite-sized pieces), salt, and pepper. Cooked bacon returns to the pot. Increase heat to high, bring to a boil, then reduce to medium-low and simmer 10–12 minutes until potatoes are fork-tender.
  6. 6Whisk together the cornstarch and ¼ cup water in a small bowl until smooth. Stir the slurry into the chowder, increase heat to high, and cook 1–2 minutes over high heat until thickened and no raw cornstarch taste remains.
  7. 7Reduce heat to low. Stir in the frozen corn, heavy whipping cream, and chopped clam meat. Simmer 3–4 minutes over low heat until the corn is heated through and the chowder is creamy.
  8. 8Divide evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating. Serve with oyster crackers on the side.

Nutrition — Per Serving

756

calories

46g

protein

58g

fat

Carbohydrates
42g
Saturated fat
21.6g
Sodium
1811 mg
Dietary fiber
3.5g

4 servings per batch · ~486g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Clam Chowder Recipe have per serving?

Each serving provides 46g of protein and 756 calories with 58g fat and 42g carbs. The macros are balanced across fat and carbohydrate sources alongside solid protein content.

How long does Clam Chowder Recipe take to prep?

This recipe is marked as quick prep and makes 4 servings, so you can prepare a full batch of soup in one stovetop session for multiple meals. It's designed for efficient weekday cooking.

Is Clam Chowder Recipe good for muscle gain?

At 46g protein and 756 calories per serving, this recipe delivers solid protein with adequate carbohydrates to support muscle gain phases. The 42g carbs per serving make it suitable for post-workout meals when building muscle.

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