
Clam Chowder provides 46g protein and 756 calories per serving, combining seafood protein with carbs in one bowl. Quick-preps 4 servings on the stovetop, offering variety when chicken rotation gets repetitive. Cover multiple macro targets without adding extra meal-prep sessions.
779
calories
30g
protein
45g
fat
4 servings per batch · ~549g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 46g of protein and 756 calories with 58g fat and 42g carbs. The macros are balanced across fat and carbohydrate sources alongside solid protein content.
This recipe is marked as quick prep and makes 4 servings, so you can prepare a full batch of soup in one stovetop session for multiple meals. It's designed for efficient weekday cooking.
At 46g protein and 756 calories per serving, this recipe delivers solid protein with adequate carbohydrates to support muscle gain phases. The 42g carbs per serving make it suitable for post-workout meals when building muscle.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings