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Overhead view of a fresh clam soup simmering in a pot with herbs and broth, ready for serving.
StovetopComplexity

Clam Chowder Recipe

Clam Chowder provides 46g protein and 756 calories per serving, combining seafood protein with carbs in one bowl. Quick-preps 4 servings on the stovetop, offering variety when chicken rotation gets repetitive. Cover multiple macro targets without adding extra meal-prep sessions.

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Ingredients

4 servings
  • Clams(907g)
  • Unsalted Butter(60g)
  • Bacon(227g)
  • Green Onion (Scallion)
  • Garlic
  • JalapeñO Pepper
  • Potato, Yukon Gold
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • Cornstarch(30g)
  • Corn, Sweet, Frozen(480g)
  • Cream, Heavy Whipping(240g)
  • Chives, For Garnish
  • Crackers, Oyster

Instructions

  1. 1In a large heavy-bottomed stockpot or Dutch oven, bring 4 cups of water to a boil over high heat. Add the clams and cover. Reduce the heat to medium and cook until clams have opened, about 10 minutes. Discard any clams that do not open after 15 minutes. Using a slotted spoon, transfer the opened clams to a large bowl to cool, reserving the water in the pot. Strain the water through a fine mesh sieve into a large bowl and set aside.
  2. 2Once the clams have cooled, use your fingers or a small fork to remove the meat from the shells; roughly chop the meat. Discard the clam shells.
  3. 3Wipe out the pot and return it to the stove over medium heat. Add the butter and bacon and cook, stirring occasionally, until the bacon has started to brown, about 8 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Drain off all but 2 tablespoons of bacon grease.
  4. 4Add the scallions, garlic, and jalapeños, if using, to the pot and cook, stirring often, until softened, about 4 minutes.
  5. 5Add the reserved clam cooking water, potatoes, salt, pepper and cooked bacon. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 10 minutes.
  6. 6In a small bowl, whisk together the cornstarch and ¼ cup water. Stir the cornstarch slurry into the soup, increase the heat to high and bring to a boil. Cook for about 2 minutes, or until the soup has thickened slightly.
  7. 7Reduce the heat down to low and stir in the corn, heavy cream, and clam meat.  Simmer for another 3 minutes, or until creamy and the corn is tender.
  8. 8Divide between bowls and top with chives. Serve with oyster crackers on the side if using.

Nutrition — Per Serving

756

calories

46g

protein

58g

fat

Carbohydrates
42g
Saturated fat
21.6g
Sodium
1811 mg
Dietary fiber
3.5g

4 servings per batch · ~486g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Clam Chowder Recipe have per serving?

Each serving provides 46g of protein and 756 calories with 58g fat and 42g carbs. The macros are balanced across fat and carbohydrate sources alongside solid protein content.

How long does Clam Chowder Recipe take to prep?

This recipe is marked as quick prep and makes 4 servings, so you can prepare a full batch of soup in one stovetop session for multiple meals. It's designed for efficient weekday cooking.

Is Clam Chowder Recipe good for muscle gain?

At 46g protein and 756 calories per serving, this recipe delivers solid protein with adequate carbohydrates to support muscle gain phases. The 42g carbs per serving make it suitable for post-workout meals when building muscle.

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