
Cilantro Lime Chicken Drumsticks provide 53g protein and 637 calories per serving with three complete portions from one batch. Stovetop cooking completes in quick prep time, making this an alternative to breast-only chicken when you want variation. The higher fat content supports hormone levels during strength-focused training blocks.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
529
calories
49g
protein
34g
fat
3 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 53g of protein and 637 calories with 35g fat and 27g carbs. The drumstick cut delivers the same high protein as breast while adding more fat from the skin and bone structure.
This recipe has quick prep time and batch-preps 3 servings at once on the stovetop. You'll maximize yield with minimal active cooking time for multiple meals.
At 53g protein and 637 calories per serving, this recipe supports muscle gain phases with a balanced macronutrient profile. The 27g carbs per serving provides glycogen replenishment to fuel training alongside the high protein load.
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