A tempting bowl of chicken curry garnished with fresh cilantro, perfect for Asian cuisine lovers.

Stovetop~45 minComplexity

Cilantro Lime Chicken Drumsticks

Name: Cilantro Lime Chicken Drumsticks
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: Olive oil; Garlic, raw; Cumin, ground; 1/2 tsp salt ($0.02); Freshly cracked pepper ($0.05); Lime, raw, whole; Cilantro, fresh; Chicken drumstick, raw, skin-on

Cilantro Lime Chicken Drumsticks provide 53g protein and 637 calories per serving with three complete portions from one batch. Stovetop cooking completes in quick prep time, making this an alternative to breast-only chicken when you want variation. The higher fat content supports hormone levels during strength-focused training blocks.

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Ingredients

3 servings

•
Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
Garlic(240g)
•
Cumin, Ground(3g)
•
1/2 tsp salt ($0.02)
•
Freshly cracked pepper ($0.05)
•
Lime
•
Cilantro, Fresh
•
Chicken Drumstick, Skin-On(794g)

Instructions

1Mince the garlic and combine with olive oil, ground cumin, salt, and freshly cracked pepper in a bowl. Zest the lime and add approximately 1 tsp zest along with 3 Tbsp lime juice to the mixture. Chop half the cilantro leaves finely and stir into the marinade.
2Place the chicken drumsticks in a gallon-sized zip-top bag, pour the marinade over them, seal, and massage to coat evenly. Refrigerate for at least 30 minutes, turning the bag occasionally.
3Preheat the oven to 400°F.
4Arrange the chicken drumsticks in a single layer in a casserole dish, pour any remaining marinade from the bag over them, and place in the oven. Cook for 40–45 minutes over 400°F, basting once or twice during cooking, until the internal temperature reaches 160°F when measured with a meat thermometer.
5For additional browning, turn the broiler to high and broil for 2–4 minutes until golden brown.
6Remove the chicken from the oven and let rest for 2–3 minutes.
7Divide the cooked chicken evenly into 3 airtight containers while hot. Squeeze fresh lime over the top of each portion and garnish with the remaining chopped cilantro.
8Store in the refrigerator and reheat over medium heat for 3–4 minutes or in the microwave for 2–3 minutes until warmed through before serving.

Nutrition — Per Serving

637

calories

53g

protein

35g

fat

Carbohydrates: 27g
Saturated fat: 8.0g
Sodium: 296 mg
Dietary fiber: 1.8g

3 servings per batch · ~356g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cilantro Lime Chicken Drumsticks have per serving?

Each serving contains 53g of protein and 637 calories with 35g fat and 27g carbs. The drumstick cut delivers the same high protein as breast while adding more fat from the skin and bone structure.

How long does Cilantro Lime Chicken Drumsticks take to prep?

This recipe has quick prep time and batch-preps 3 servings at once on the stovetop. You'll maximize yield with minimal active cooking time for multiple meals.

Is Cilantro Lime Chicken Drumsticks good for muscle gain?

At 53g protein and 637 calories per serving, this recipe supports muscle gain phases with a balanced macronutrient profile. The 27g carbs per serving provides glycogen replenishment to fuel training alongside the high protein load.