
This Cobb Salad delivers 11g protein and 242 calories per serving — a lighter side option for pairing with separate protein sources. Quick-preps 4 servings from stovetop components, doubling as a lunch base or dinner accompaniment. Use it to add volume and nutrients without derailing your calorie targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
508
calories
45g
protein
32g
fat
4 servings per batch · ~445g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 11g of protein and 242 calories with 17g fat and 19g carbs, offering a more balanced macro profile than vegetable-only versions.
This recipe has quick prep time and makes 4 servings, allowing you to assemble multiple salad portions in one session for meal prep efficiency.
At 242 calories and 11g protein per serving, this salad works as a lightweight lunch option during fat loss phases when paired with a separate protein source to reach your daily targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings