
Chimichurri Chicken Kebabs
Each Chimichurri Chicken Kebab contains 39g protein and 898 calories—a high-calorie option for bulking phases when you need to hit large daily surpluses. Batch-makes 4 servings on the stovetop with minimal prep, freeing time for training instead of cooking. Use this for days when you're eating at a surplus and building mass requires calorie density.
Ingredients
- •Parsley, Fresh(240g)
- •Cilantro, Fresh(120g)
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(60g)
- •Garlic(180g)
- •Oregano, Dried(5g)
- •Cumin, Ground(3g)
- •Red pepper flakes(1g)
- •1/2 tsp salt ($0.02)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Zucchini
- •Yellow Onion
- •Mushrooms, White, Sliced(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 pinch salt and pepper ($0.05)
- •Rice, White, Long-Grain(960g)
Instructions
- 1If using wooden skewers, place them in a shallow dish and add an inch or two of water. Soak the skewers as you prepare the ingredients. This prevents them from burning and catching fire from the close, intense heat of the grill or broiler.
- 2First prepare the chimichurri. Pull the parsley and cilantro leaves from their stems, then chop them finely. Mince the garlic.
- 3Combine the chopped parsley, cilantro, garlic, olive oil, red wine vinegar, oregano, cumin, crushed red pepper, and salt in a bowl. Stir to combine.
- 4Cut the chicken breast into 1-inch cubes. Count your chicken pieces so you'll know roughly how many you want to use per skewer later. Place the cubed chicken in a bowl and add two spoonfuls of the prepared chimichurri, saving the remaining chimichurri to drizzle on after cooking. Stir to coat the chicken in the chimichurri.
- 5Dice the bell pepper, zucchini, mushrooms, and red onion into 1-1.5 inch pieces. Place the vegetables in a large bowl and add 2 Tbsp olive oil and a pinch of salt and pepper. Toss the vegetables until they are well coated in oil.
- 6Adjust your oven's rack so that the top of a baking sheet or broiler pan will be about 5 inches from the oven's broiler. Turn the broiler on to begin pre-heating.
- 7Place two wire racks on a baking sheet, or use a broiler pan. Begin building your kebabs by adding chicken and vegetable pieces in random order. I had about 24 chicken pieces, so I used three pieces of chicken per skewer, adding random vegetables between.
- 8Place your kebabs on the prepared baking sheet or broiler pan. Once all the skewers are filled, place the pan under the broiler. Broil until the tops of the vegetables just begin to brown (about 8-10 minutes). Watch the kebabs closely, as broilers can cook food VERY QUICKLY. Remove the pan from the oven, carefully flip the kebabs and place back under the broiler. Broil until the second side begins to brown (about 4-5 minutes).
- 9Serve the chimichurri chicken kebabs over a bed of rice with a spoonful or two of the remaining chimichurr drizzled over top.
Nutrition — Per Serving
898
calories
39g
protein
42g
fat
- Carbohydrates
- 92g
- Saturated fat
- 6.1g
- Sodium
- 113 mg
- Dietary fiber
- 5.7g
4 servings per batch · ~600g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chimichurri Chicken Kebabs have per serving?
Each serving delivers 39g of protein and 898 calories with 42g fat and 92g carbs. This is a calorie-dense meal suited for high-volume training days or muscle-building phases requiring surplus calories.
How long does Chimichurri Chicken Kebabs take to prep?
This is a quick prep recipe that makes 4 servings on the stovetop in one session. Expect efficient batch cooking if you're prepping for 2-3 days with high-calorie meal needs.
Is Chimichurri Chicken Kebabs good for muscle gain?
At 39g protein and 898 calories per serving, this recipe is purpose-built for muscle gain phases requiring significant caloric surplus. The 92g carbs provide substantial fuel for heavy training sessions and recovery.
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