
Each Chimichurri Chicken Kebab contains 39g protein and 898 calories—a high-calorie option for bulking phases when you need to hit large daily surpluses. Batch-makes 4 servings on the stovetop with minimal prep, freeing time for training instead of cooking. Use this for days when you're eating at a surplus and building mass requires calorie density.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
458
calories
27g
protein
10g
fat
4 servings per batch · ~476g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein and 898 calories with 42g fat and 92g carbs. This is a calorie-dense meal suited for high-volume training days or muscle-building phases requiring surplus calories.
This is a quick prep recipe that makes 4 servings on the stovetop in one session. Expect efficient batch cooking if you're prepping for 2-3 days with high-calorie meal needs.
At 39g protein and 898 calories per serving, this recipe is purpose-built for muscle gain phases requiring significant caloric surplus. The 92g carbs provide substantial fuel for heavy training sessions and recovery.
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