
Chunky Shrimp Guacamole provides 12g protein and 94 calories per serving as a high-protein snack or appetizer option. Eight portions prep on the stovetop in minutes, making it ideal for between-meal protein hits without carb load. Use this to bridge gaps between main meals while staying within calorie targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
194
calories
13g
protein
13g
fat
8 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 12g of protein and only 94 calories with 4g fat and 3g carbs. This is a low-calorie, low-carb snack option.
As a quick prep recipe yielding 8 servings, you can prepare an entire week's worth of protein-packed snacks in minimal time on the stovetop.
At 94 calories and 12g protein per serving with only 3g carbs, this snack is ideal for fat loss phases as a between-meal protein boost that won't impact daily calorie targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings