
Chunky Shrimp Guacamole
Chunky Shrimp Guacamole provides 12g protein and 94 calories per serving as a high-protein snack or appetizer option. Eight portions prep on the stovetop in minutes, making it ideal for between-meal protein hits without carb load. Use this to bridge gaps between main meals while staying within calorie targets.
Ingredients
- •Lemon Juice, Fresh(30g)
- •Garlic(10g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Shrimp(454g)
- •Avocado
- •Yellow Onion
- •Tomato, Cherry(240g)
- •JalapeñO Pepper
- •Bell Pepper
- •Lemon Juice, Fresh(30g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cilantro, Fresh(80g)
- •1/2 teaspoon kosher salt (or more to taste)
- •Cumin, Ground(2g)
- •1 pinch cracked pepper (to taste)
Instructions
- 1Pat the raw shrimp dry with paper towels. In a small bowl, combine the shrimp with minced fresh garlic, half the fresh lemon juice, and salt and pepper to taste. Let sit for 5 minutes.
- 2Heat olive oil in a large skillet over medium-high heat for 1 minute. Add the seasoned shrimp in a single layer and cook 2–3 minutes until the shrimp turn opaque and curl slightly. Flip and cook the other side 2–3 minutes until the internal color turns from translucent to solid white throughout. Transfer to a large mixing bowl.
- 3Dice the onion, halve the cherry tomatoes, mince the jalapeño pepper, and dice the bell pepper into bite-sized pieces. Add all the fresh vegetables to the bowl with the shrimp.
- 4Halve the avocados, remove the pit, and scoop the flesh into chunks directly into the bowl. Add the remaining fresh lemon juice, a drizzle of olive oil, fresh cilantro, ground cumin, and salt and pepper to taste.
- 5Gently fold all ingredients together until evenly mixed, keeping avocado chunks intact. If you prefer a creamier consistency, continue folding. For a chunkier guacamole, leave larger avocado pieces whole.
- 6Taste and adjust seasoning with additional salt or a squeeze of fresh lemon juice as needed.
- 7Divide evenly into 8 airtight containers while the guacamole is still at room temperature. Store in the refrigerator until ready to serve with tortilla chips or fresh vegetable sticks.
Nutrition — Per Serving
94
calories
12g
protein
4g
fat
- Carbohydrates
- 3g
- Saturated fat
- 0.6g
- Sodium
- 74 mg
- Dietary fiber
- 0.7g
8 servings per batch · ~110g each
Macro data sourced from USDA FoodData Central
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How much protein does Chunky Shrimp Guacamole have per serving?
Each serving contains 12g of protein and only 94 calories with 4g fat and 3g carbs. This is a low-calorie, low-carb snack option.
How long does Chunky Shrimp Guacamole take to make?
As a quick prep recipe yielding 8 servings, you can prepare an entire week's worth of protein-packed snacks in minimal time on the stovetop.
Is Chunky Shrimp Guacamole good for fat loss?
At 94 calories and 12g protein per serving with only 3g carbs, this snack is ideal for fat loss phases as a between-meal protein boost that won't impact daily calorie targets.
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