
Chorizo Breakfast Hash contains 11g protein and 358 calories per serving across 4 servings — a carb-forward breakfast component rather than a primary protein source. Quick stovetop prep makes this a consistent breakfast base you can pair with eggs or Greek yogurt to meet morning macros. Built for lifters structuring breakfast around their daily protein distribution and carb timing.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
421
calories
17g
protein
28g
fat
4 servings per batch · ~317g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 11g of protein with 358 calories total. The macro split is 25g fat and 24g carbs, making this a fat-forward breakfast option.
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can batch-prep a full week of breakfasts in minimal time.
At 358 calories per serving with only 11g protein, this recipe is better suited as a breakfast complement paired with egg whites or Greek yogurt to boost protein intake during a fat loss phase.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings