
Chorizo Breakfast Hash
Chorizo Breakfast Hash contains 11g protein and 358 calories per serving across 4 servings — a carb-forward breakfast component rather than a primary protein source. Quick stovetop prep makes this a consistent breakfast base you can pair with eggs or Greek yogurt to meet morning macros. Built for lifters structuring breakfast around their daily protein distribution and carb timing.
Ingredients
- •Potato, White, Boiled, No Skin(454g)
- •Vegetable oil(30g)
- •Chorizo, Pork(227g)
- •Yellow Onion
- •Bell Pepper
- •Pinch of salt and pepper ($0.05)
- •Chili powder(3g)
- •Green Onion (Scallion)
- •Egg, Whole, Large
- •Sour Cream(60g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Salsa, Prepared, Red, Store-Bought(60g)
Instructions
- 1Wash the potatoes, place in a large pot, cover with water, and bring to a boil over high heat. Cook 7–10 minutes until tender enough to pierce with a fork but still holding their shape. Drain and let cool slightly, then dice into ¼-inch cubes.
- 2Heat a large skillet over medium heat, add the vegetable oil, and swirl to coat. Add the chorizo (squeezed from casings if in links), breaking it into small pieces as it cooks. Cook 5–7 minutes over medium heat, stirring occasionally, until browned and crispy with no pink remaining. Remove to a clean bowl with a slotted spoon.
- 3While chorizo cooks, finely dice the onion and bell pepper. Add them to the remaining fat in the skillet along with a pinch of salt and pepper. Sauté over medium heat 5–7 minutes, stirring occasionally, until softened and browned at the edges. Remove to the bowl with the chorizo.
- 4Add another tablespoon of vegetable oil to the skillet and swirl to coat. Add the diced potatoes, a pinch of salt and pepper, and the chili powder. Cook over medium-high heat 8–10 minutes, stirring only occasionally, until the potatoes are golden brown and crispy on the outside.
- 5Return the chorizo, onion, and bell pepper to the skillet and stir to combine. Cook over medium heat 1–2 minutes until heated through. Top with sliced green onions.
- 6Divide the hash evenly into 4 serving bowls while hot. Top each portion with a fried or cooked egg of your choice, a dollop of sour cream, and salsa.
Nutrition — Per Serving
358
calories
11g
protein
25g
fat
- Carbohydrates
- 24g
- Saturated fat
- 7.6g
- Sodium
- 496 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
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How much protein does Chorizo Breakfast Hash have per serving?
Each serving contains 11g of protein with 358 calories total. The macro split is 25g fat and 24g carbs, making this a fat-forward breakfast option.
How long does Chorizo Breakfast Hash take to make?
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can batch-prep a full week of breakfasts in minimal time.
Is Chorizo Breakfast Hash good for fat loss?
At 358 calories per serving with only 11g protein, this recipe is better suited as a breakfast complement paired with egg whites or Greek yogurt to boost protein intake during a fat loss phase.
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