
Chorizo Stuffed Bell Peppers
Each Chorizo Stuffed Bell Pepper serves up 24g protein and 447 calories — a solid mid-range option for balanced meal prep. Six servings come together on the stovetop in under 30 minutes, giving you dinner prepped before your next training session. Stack these into your weekly rotation to maintain steady protein intake without repetitive chicken dishes.
Ingredients
- •Bell Pepper
- •Chorizo, Pork(454g)
- •Yellow Onion
- •Garlic(120g)
- •Green Chiles, Canned, Diced(113g)
- •Tomato Paste(30g)
- •Chili powder(10g)
- •Cumin, Ground(3g)
- •Garlic powder(3g)
- •Cayenne Pepper, Ground(1g)
- •1/4 tsp salt ($0.02)
- •White Rice(120g)
- •Low Sodium Chicken Broth(240g)
- •Mozzarella Cheese(240g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Instructions
- 1Cut each bell pepper in half lengthwise and remove seeds and ribs; discard stems or trim carefully. Place halves cut-side up in a baking dish and set aside.
- 2Add the chorizo to a large deep skillet over medium heat and cook 5–7 minutes, breaking it apart with a spoon, until browned and cooked through with no pink remaining. While cooking, dice the onion and mince the garlic.
- 3Add the diced onion and minced garlic to the chorizo and cook over medium heat for 3–4 minutes until the onion is softened and translucent. Stir in the canned green chiles, tomato paste, chili powder, ground cumin, garlic powder, and cayenne pepper until well combined.
- 4Add the uncooked rice and chicken broth to the skillet, stir until combined, then cover with a lid. Increase heat to medium-high and bring to a boil, approximately 3–5 minutes.
- 5Once boiling, reduce heat to low and simmer covered for 20 minutes without lifting the lid or stirring. Turn off heat and let rest covered for 5 minutes, then remove the lid and gently fluff the rice with a fork—all broth should be absorbed and rice tender.
- 6Preheat oven to 350°F. Divide the chorizo-rice mixture evenly among the 6 bell pepper halves. Top each with shredded part-skim mozzarella.
- 7Cover the baking dish with foil and bake at 350°F for 20 minutes until the peppers are tender and cheese is melted.
- 8Divide the stuffed peppers evenly into 6 airtight meal prep containers while hot, cool to room temperature, then seal and refrigerate.
Nutrition — Per Serving
447
calories
24g
protein
26g
fat
- Carbohydrates
- 30g
- Saturated fat
- 10.7g
- Sodium
- 1027 mg
- Dietary fiber
- 1.9g
6 servings per batch · ~222g each
Macro data sourced from USDA FoodData Central
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How much protein does Chorizo Stuffed Bell Peppers have per serving?
Each serving contains 24g of protein and 447 calories with 26g fat and 30g carbs. The balanced macro distribution works well for either muscle gain or fat loss depending on your daily targets.
How long does Chorizo Stuffed Bell Peppers take to make?
This quick prep recipe yields 6 servings on the stovetop, allowing you to prepare a half-week's worth of dinners in a single prep session.
Is Chorizo Stuffed Bell Peppers good for muscle gain?
At 24g protein and 447 calories per serving, this recipe supports muscle gain when paired with higher-carb meals earlier in the day, offering a lighter dinner option without sacrificing protein intake.
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