
Chorizo Stuffed Bell Peppers
Each Chorizo Stuffed Bell Pepper serves up 24g protein and 447 calories — a solid mid-range option for balanced meal prep. Six servings come together on the stovetop in under 30 minutes, giving you dinner prepped before your next training session. Stack these into your weekly rotation to maintain steady protein intake without repetitive chicken dishes.
Ingredients
- •Bell Pepper
- •Chorizo, Pork(454g)
- •Yellow Onion
- •Garlic(120g)
- •Green Chiles, Canned, Diced(113g)
- •Tomato Paste(30g)
- •Chili powder(10g)
- •Cumin, Ground(3g)
- •Garlic powder(3g)
- •Cayenne Pepper, Ground(1g)
- •1/4 tsp salt ($0.02)
- •White Rice(120g)
- •Low Sodium Chicken Broth(240g)
- •Mozzarella Cheese(240g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Instructions
- 1Preheat the oven to 350ºF. Cut each bell pepper in half so there is a top and bottom portion, then remove the seeds and ribs. You can either carefully cut the stem out of the center of the top half, or eat around it later. Place the halved bell peppers in a baking dish, cut sides up. Par-bake in the preheated oven for 15 minutes.
- 2Add the chorizo to a large deep skillet and cook over medium heat until browned. While the chorizo is cooking, dice the onion and mince the garlic. Add the onion and garlic to the chorizo and continue to cook until the onions are softened.
- 3Add the diced green chiles, tomato paste, chili powder, cumin, garlic powder, cayenne pepper, and salt to the skillet and stir until combined.
- 4Add the uncooked rice and chicken broth to the skillet and stir until combined again. Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come up to a boil.
- 5As soon as the broth begins to boil, turn the heat down to low and let the rice simmer over, low without lifting the lid or stirring, for 20 minutes. After 20 minutes, turn off the heat and let it rest for five more minutes.
- 6Finally, remove the lid and gently stir the rice and chorizo mixture. All of the broth should be absorbed and the rice tender.
- 7Divide the rice and chorizo mixture between the six bell pepper halves, then top with shredded cheese. Cover the baking dish and return it to the 350ºF oven and bake for 20 minutes more. Finally, top with sliced green onions and serve!
Nutrition — Per Serving
447
calories
24g
protein
26g
fat
- Carbohydrates
- 30g
- Saturated fat
- 10.7g
- Sodium
- 1027 mg
- Dietary fiber
- 1.9g
6 servings per batch · ~222g each
Macro data sourced from USDA FoodData Central
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How much protein does Chorizo Stuffed Bell Peppers have per serving?
Each serving contains 24g of protein and 447 calories with 26g fat and 30g carbs. The balanced macro distribution works well for either muscle gain or fat loss depending on your daily targets.
How long does Chorizo Stuffed Bell Peppers take to make?
This quick prep recipe yields 6 servings on the stovetop, allowing you to prepare a half-week's worth of dinners in a single prep session.
Is Chorizo Stuffed Bell Peppers good for muscle gain?
At 24g protein and 447 calories per serving, this recipe supports muscle gain when paired with higher-carb meals earlier in the day, offering a lighter dinner option without sacrificing protein intake.
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