
Classic Cobb Salad
Classic Cobb Salad contains 7g protein and 410 calories per serving, positioning it as a calorie-controlled side rather than primary protein source. Quick-preps 4 servings on the stovetop to complement higher-protein mains throughout the week. Build flexible, lower-calorie options into your cutting phase rotation.
Ingredients
- •Shallot(15g)
- •Mustard, Dijon(30g)
- •Honey(30g)
- •Vinegar, White(80g)
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
- •¼ teaspoon freshly cracked black pepper
- •Egg, Whole, Large
- •Lettuce, Romaine
- •Chicken Breast, Grilled
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Tomato, Cherry(240g)
- •Cheese, Blue, Crumbled(113g)
- •Bacon, Pork
- •Avocado
Instructions
- 1Mince the shallot finely and place in a medium bowl with the Dijon mustard, honey, white vinegar, and olive oil; whisk until emulsified and season with salt and pepper to taste.
- 2Bring a small pot of water to a boil over high heat, then gently lower the large eggs into the water and cook 6–7 minutes for jammy centers, until the whites are set but yolks remain slightly soft.
- 3Transfer the cooked eggs to an ice bath and let cool for 3–5 minutes, then peel and halve them.
- 4Divide the romaine lettuce evenly among 4 serving plates or containers, creating an even base layer for each portion.
- 5Arrange the halved eggs, sliced chicken breast, cherry tomatoes, crumbled blue cheese, crumbled cooked bacon, and sliced avocado in organized rows across each salad.
- 6Remove the shallot pieces from the vinaigrette with a slotted spoon and scatter them over each salad, then drizzle 2–3 tablespoons of the remaining vinaigrette over each portion.
- 7Divide evenly into 4 airtight containers while ingredients are still cool, storing any remaining vinaigrette in a separate small container on the side.
Nutrition — Per Serving
410
calories
7g
protein
38g
fat
- Carbohydrates
- 10g
- Saturated fat
- 9.4g
- Sodium
- 419 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~157g each
Macro data sourced from USDA FoodData Central
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How much protein does Classic Cobb Salad have per serving?
Each serving contains only 7g of protein and 410 calories with 38g fat and 10g carbs. This is a low-protein side dish, not a standalone protein source.
How long does Classic Cobb Salad take to prep?
It's marked as quick prep and makes 4 servings, so you can assemble multiple portions quickly on the stovetop. This works best as a companion to a separate protein-focused main.
Is Classic Cobb Salad good for fat loss?
At 410 calories per serving with minimal protein (7g), this recipe functions as a low-calorie, high-fat side rather than a fat-loss meal on its own. Pair it with a lean protein source to meet macro targets.
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