PF
Delicious Cobb salad with chicken, eggs, and vegetables on a ceramic plate.
Stovetop~30 minComplexity

Classic Cobb Salad

Classic Cobb Salad contains 7g protein and 410 calories per serving, positioning it as a calorie-controlled side rather than primary protein source. Quick-preps 4 servings on the stovetop to complement higher-protein mains throughout the week. Build flexible, lower-calorie options into your cutting phase rotation.

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Ingredients

4 servings
  • Shallot(15g)
  • Mustard, Dijon(30g)
  • Honey(30g)
  • Vinegar, White(80g)
  • Olive oil(120g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • Egg, Whole, Large
  • Lettuce, Romaine
  • Chicken Breast, Grilled

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Tomato, Cherry(240g)
  • Cheese, Blue, Crumbled(113g)
  • Bacon, Pork
  • Avocado

Instructions

  1. 1Mince the shallot finely and place in a medium bowl with the Dijon mustard, honey, white vinegar, and olive oil; whisk until emulsified and season with salt and pepper to taste.
  2. 2Bring a small pot of water to a boil over high heat, then gently lower the large eggs into the water and cook 6–7 minutes for jammy centers, until the whites are set but yolks remain slightly soft.
  3. 3Transfer the cooked eggs to an ice bath and let cool for 3–5 minutes, then peel and halve them.
  4. 4Divide the romaine lettuce evenly among 4 serving plates or containers, creating an even base layer for each portion.
  5. 5Arrange the halved eggs, sliced chicken breast, cherry tomatoes, crumbled blue cheese, crumbled cooked bacon, and sliced avocado in organized rows across each salad.
  6. 6Remove the shallot pieces from the vinaigrette with a slotted spoon and scatter them over each salad, then drizzle 2–3 tablespoons of the remaining vinaigrette over each portion.
  7. 7Divide evenly into 4 airtight containers while ingredients are still cool, storing any remaining vinaigrette in a separate small container on the side.

Nutrition — Per Serving

410

calories

7g

protein

38g

fat

Carbohydrates
10g
Saturated fat
9.4g
Sodium
419 mg
Dietary fiber
0.9g

4 servings per batch · ~157g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Classic Cobb Salad have per serving?

Each serving contains only 7g of protein and 410 calories with 38g fat and 10g carbs. This is a low-protein side dish, not a standalone protein source.

How long does Classic Cobb Salad take to prep?

It's marked as quick prep and makes 4 servings, so you can assemble multiple portions quickly on the stovetop. This works best as a companion to a separate protein-focused main.

Is Classic Cobb Salad good for fat loss?

At 410 calories per serving with minimal protein (7g), this recipe functions as a low-calorie, high-fat side rather than a fat-loss meal on its own. Pair it with a lean protein source to meet macro targets.

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