Classic Cobb Salad
Classic Cobb Salad contains 7g protein and 410 calories per serving, positioning it as a calorie-controlled side rather than primary protein source. Quick-preps 4 servings on the stovetop to complement higher-protein mains throughout the week. Build flexible, lower-calorie options into your cutting phase rotation.
Ingredients
- •Shallot(15g)
- •Mustard, Dijon(30g)
- •Honey(30g)
- •Vinegar, White(80g)
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
- •¼ teaspoon freshly cracked black pepper
- •Egg, Whole, Large
- •Lettuce, Romaine
- •Chicken Breast, Grilled
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Tomato, Cherry(240g)
- •Cheese, Blue, Crumbled(113g)
- •Bacon, Pork
- •Avocado
Instructions
- 1In a medium bowl, combine the shallot, mustard, honey, vinegar, oil, salt, and pepper. Stir to combine.
- 2Place the romaine on a large platter. Top with the eggs, chicken, tomatoes, blue cheese, bacon and avocado. Remove shallots from vinaigrette and scatter over the salad. Drizzle with vinaigrette and serve family style.
Nutrition — Per Serving
410
calories
7g
protein
38g
fat
- Carbohydrates
- 10g
- Saturated fat
- 9.4g
- Sodium
- 419 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~157g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Classic Cobb Salad have per serving?
Each serving contains only 7g of protein and 410 calories with 38g fat and 10g carbs. This is a low-protein side dish, not a standalone protein source.
How long does Classic Cobb Salad take to prep?
It's marked as quick prep and makes 4 servings, so you can assemble multiple portions quickly on the stovetop. This works best as a companion to a separate protein-focused main.
Is Classic Cobb Salad good for fat loss?
At 410 calories per serving with minimal protein (7g), this recipe functions as a low-calorie, high-fat side rather than a fat-loss meal on its own. Pair it with a lean protein source to meet macro targets.
