
Classic Cobb Salad contains 7g protein and 410 calories per serving, positioning it as a calorie-controlled side rather than primary protein source. Quick-preps 4 servings on the stovetop to complement higher-protein mains throughout the week. Build flexible, lower-calorie options into your cutting phase rotation.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
752
calories
49g
protein
54g
fat
4 servings per batch · ~481g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein and 410 calories with 38g fat and 10g carbs. This is a low-protein side dish, not a standalone protein source.
It's marked as quick prep and makes 4 servings, so you can assemble multiple portions quickly on the stovetop. This works best as a companion to a separate protein-focused main.
At 410 calories per serving with minimal protein (7g), this recipe functions as a low-calorie, high-fat side rather than a fat-loss meal on its own. Pair it with a lean protein source to meet macro targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings