
Cilantro Lime Chicken delivers 53g protein and 600 calories per serving, hitting your muscle-building macros in three substantial portions. The stovetop preparation finishes quickly once your training is done, keeping prep friction low on busy days. Use this for weeks when protein and total calories need to climb together.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
533
calories
50g
protein
35g
fat
3 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 53g of protein and 600 calories with 37g fat and 19g carbs. This is a high-protein, moderate-calorie option that skews toward fat intake from the chicken preparation.
This recipe features quick prep time and makes 3 servings in one batch. You'll have enough for several meals with minimal time investment on the stovetop.
At 53g protein per serving, this recipe supports muscle gain goals effectively, though the 19g carbs per serving is lower than ideal for post-workout refueling. Pair it with a separate carb source to optimize the anabolic window.
Slow Cooker · 7 servings
Instant Pot · 8 servings
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Stovetop · 6 servings