
Cilantro Lime Chicken
Cilantro Lime Chicken delivers 53g protein and 600 calories per serving, hitting your muscle-building macros in three substantial portions. The stovetop preparation finishes quickly once your training is done, keeping prep friction low on busy days. Use this for weeks when protein and total calories need to climb together.
Ingredients
- •Chicken Thigh, Boneless Skinless(794g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Lime Juice, Fresh(15g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Honey(15g)
- •Cumin, Ground(3g)
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Garlic(120g)
- •Cilantro, Fresh(80g)
- •Canola oil(15g)
Instructions
- 1Combine the lime juice, fresh cilantro, olive oil, honey, ground cumin, fresh garlic, salt, and pepper in a bowl and stir until fairly smooth.
- 2Place the chicken thighs in a shallow dish or ziptop bag, pour the marinade over them, and turn to coat evenly. Refrigerate for at least 1 hour or up to 8 hours.
- 3Remove the chicken from the refrigerator and let stand at room temperature for 10 minutes. Heat a large cast iron or sturdy skillet over medium-high heat until a drop of water beads up and dances on the surface (about 2–3 minutes).
- 4Add canola oil to the hot skillet and swirl to coat. Remove the chicken thighs from the marinade, shaking off excess, and place skin-side down in the skillet. Cook undisturbed for 4 minutes until the skin is golden brown and crispy.
- 5Flip the chicken and cook for 3–5 minutes over medium-high heat until the internal temperature reaches 165°F on an instant-read thermometer and the flesh is no longer pink.
- 6Remove the chicken to a plate, cover with foil, and let rest for 5 minutes.
- 7Divide the chicken evenly into 3 airtight containers while still warm. Top each portion with fresh cilantro and include lime wedges on the side.
- 8Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
600
calories
53g
protein
37g
fat
- Carbohydrates
- 19g
- Saturated fat
- 6.2g
- Sodium
- 186 mg
- Dietary fiber
- 1.7g
3 servings per batch · ~357g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Cilantro Lime Chicken have per serving?
Each serving delivers 53g of protein and 600 calories with 37g fat and 19g carbs. This is a high-protein, moderate-calorie option that skews toward fat intake from the chicken preparation.
How long does Cilantro Lime Chicken take to prep?
This recipe features quick prep time and makes 3 servings in one batch. You'll have enough for several meals with minimal time investment on the stovetop.
Is Cilantro Lime Chicken good for muscle gain?
At 53g protein per serving, this recipe supports muscle gain goals effectively, though the 19g carbs per serving is lower than ideal for post-workout refueling. Pair it with a separate carb source to optimize the anabolic window.
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