
This Coconut Chicken Soup contains 2g protein and 101 calories per serving—primarily a broth-based starter, not a standalone protein meal. Yields 8 servings from quick stovetop work, making batch prep efficient for portion control. Use as a pre-meal or side to complement your main protein without derailing calorie targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
299
calories
19g
protein
22g
fat
8 servings per batch · ~296g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers only 2g of protein and 101 calories, so this recipe is broth-forward rather than protein-dense. With 10g fat and 2g carbs, it's extremely light on macros overall.
This is a quick prep stovetop recipe that yields 8 servings per batch, making it an efficient bulk-prep option if you're looking for a low-calorie, high-volume side soup. The yield is ideal for spreading across multiple meals without much active time investment.
At just 101 calories and 2g protein per serving, this recipe is too low in protein to function as a standalone meal for fat loss. Use it as a high-volume starter or side to a protein-centered main course.
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