PF
Authentic Thai Tom Kha Gai soup with chicken, coconut milk, and vegetables.
Stovetop~45 minComplexity

Coconut Chicken Soup

This Coconut Chicken Soup contains 2g protein and 101 calories per serving—primarily a broth-based starter, not a standalone protein meal. Yields 8 servings from quick stovetop work, making batch prep efficient for portion control. Use as a pre-meal or side to complement your main protein without derailing calorie targets.

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Ingredients

8 servings
  • Lemongrass, Fresh(20g)
  • Ginger, Fresh Root
  • Lime
  • Red pepper flakes(1g)
  • Coconut Milk, Full-Fat, Canned(383g)
  • Low Sodium Chicken Broth(720g)
  • Chicken Breast, Boneless Skinless

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Fish sauce(15g)
  • Cilantro, Fresh

Instructions

  1. 1Peel the ginger and slice into thin medallions. Trim away dry or blackened layers from the lemongrass and cut into 1-inch sections. Wash the lime thoroughly, then use a vegetable peeler to remove the zest in thin strips, avoiding the white pith.
  2. 2Place the ginger, lemongrass, lime zest, the coconut milk, and chicken broth in a large pot over medium heat. Stir to combine and dissolve any coconut milk solids. Bring to a simmer—this should take 5–8 minutes—until you see gentle bubbles breaking the surface continuously.
  3. 3While the broth heats, thinly slice the chicken breast against the grain into uniform pieces, about ¼ inch thick.
  4. 4Once the broth reaches a simmer, add the sliced chicken and stir gently. Return to a simmer over medium heat and cook for 8–10 minutes, until the chicken is opaque throughout and no longer pink at the thickest point.
  5. 5Remove the pot from heat. Squeeze the juice from the lime into the soup, then add the fish sauce and red pepper flakes to taste. Stir to combine.
  6. 6Divide the hot soup evenly into 4 airtight containers while still hot. Allow to cool slightly before sealing lids.
  7. 7Store in the refrigerator for up to 4 days. To serve, reheat in a pot over medium heat for 4–5 minutes until steaming, or microwave in a bowl for 2–3 minutes, stirring halfway through.
  8. 8Garnish each serving with fresh cilantro sprigs just before eating.

Nutrition — Per Serving

101

calories

2g

protein

10g

fat

Carbohydrates
2g
Saturated fat
9.1g
Sodium
275 mg
Dietary fiber
0.0g

8 servings per batch · ~142g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Coconut Chicken Soup have per serving?

Each serving delivers only 2g of protein and 101 calories, so this recipe is broth-forward rather than protein-dense. With 10g fat and 2g carbs, it's extremely light on macros overall.

How long does Coconut Chicken Soup take to prep?

This is a quick prep stovetop recipe that yields 8 servings per batch, making it an efficient bulk-prep option if you're looking for a low-calorie, high-volume side soup. The yield is ideal for spreading across multiple meals without much active time investment.

Is Coconut Chicken Soup good for fat loss?

At just 101 calories and 2g protein per serving, this recipe is too low in protein to function as a standalone meal for fat loss. Use it as a high-volume starter or side to a protein-centered main course.

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