
This Classic Pot Roast delivers 143 calories and 3g protein per serving — a vegetable-forward base that pairs with separate protein sources for macro control. Cooks across stovetop, Crock-Pot, or Instant Pot for 6 servings, adapting to your schedule. Use it as a low-calorie filler alongside higher-protein components in your meal prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
876
calories
59g
protein
59g
fat
6 servings per batch · ~543g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 3g of protein and 143 calories, making this a lower-protein option that works better as a side dish or lighter dinner component rather than a main protein source.
This recipe has quick prep time and yields 6 servings, so you can batch-cook it efficiently on the stovetop, crock-pot, or instant pot depending on your schedule.
At 143 calories and only 3g protein per serving, this recipe is too low in protein density for fat loss goals where protein preservation during caloric deficits is critical. Use it as a side component paired with higher-protein foods.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings