
Classic Pot Roast Recipe (Stove Top, Crock-Pot, & Instant Pot)
This Classic Pot Roast delivers 143 calories and 3g protein per serving — a vegetable-forward base that pairs with separate protein sources for macro control. Cooks across stovetop, Crock-Pot, or Instant Pot for 6 servings, adapting to your schedule. Use it as a low-calorie filler alongside higher-protein components in your meal prep.
Ingredients
- •Beef Chuck Roast
- •1½ tablespoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic
- •1 teaspoon freshly cracked black pepper
- •Italian seasoning(5g)
- •Tomato Paste(30g)
- •Brown sugar(15g)
- •Low Sodium Beef Broth(480g)
- •Wine, Red, Table(240g)
- •Thyme, Fresh
- •Carrots
- •Potato, Baby(340g)
- •Parsley, Fresh
Instructions
- 1Pat the beef chuck roast dry and season all over with salt and pepper.
- 2Heat the olive oil in a large Dutch oven over medium-high heat until shimmering. Add the beef and cook 10–12 minutes, turning occasionally, until deeply browned on all sides. Transfer to a plate.
- 3Add the diced onion to the pot and cook over medium-high heat for 4–5 minutes, stirring occasionally, until softened and translucent. Add the fresh garlic and cook 1 minute more until fragrant. If the pot bottom browns too quickly, add ¼ cup beef broth and scrape up the browned bits.
- 4Stir in the Italian seasoning, tomato paste, and brown sugar until combined. Add the beef broth, red wine, and fresh thyme sprigs. Return the beef to the pot along with any accumulated juices. Bring to a simmer over medium-high heat and cook 5 minutes, then cover with a lid.
- 5Reduce heat to medium-low and simmer covered for 90 minutes, until the beef begins to soften. Add the carrots and baby potatoes, stir to distribute, and continue simmering covered for 60 minutes more, until the beef shreds easily with a fork and the potatoes are fork-tender.
- 6Remove and discard the thyme sprigs. Let the pot roast cool for 5 minutes, then divide evenly into 6 airtight containers while hot, ensuring each portion includes beef, vegetables, and broth.
- 7Top each container with fresh parsley just before serving, or store parsley separately and add when reheating.
Nutrition — Per Serving
143
calories
3g
protein
5g
fat
- Carbohydrates
- 15g
- Saturated fat
- 0.7g
- Sodium
- 113 mg
- Dietary fiber
- 1.5g
6 servings per batch · ~190g each
Macro data sourced from USDA FoodData Central
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How much protein does Classic Pot Roast have per serving?
Each serving contains 3g of protein and 143 calories, making this a lower-protein option that works better as a side dish or lighter dinner component rather than a main protein source.
How long does Classic Pot Roast take to prepare?
This recipe has quick prep time and yields 6 servings, so you can batch-cook it efficiently on the stovetop, crock-pot, or instant pot depending on your schedule.
Is Classic Pot Roast good for fat loss?
At 143 calories and only 3g protein per serving, this recipe is too low in protein density for fat loss goals where protein preservation during caloric deficits is critical. Use it as a side component paired with higher-protein foods.
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