
This Classic Cheese Burger delivers 28g protein and 700 calories per serving, functioning as a complete lunch or post-workout meal. Quick-preps 6 servings on the stovetop with built-in sauce, eliminating assembly time during the week. Support consistent protein intake without relying on repetitive chicken options.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Lea & Perrins is the standard. A little goes a long way.
1024
calories
42g
protein
72g
fat
6 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 700 calories with 61g fat and 10g carbs. The macro profile is heavily weighted toward fat, making it a high-calorie protein source.
This recipe is marked as quick prep and makes 6 servings, allowing you to batch-cook multiple burgers on the stovetop in one session. Each burger takes minimal assembly time once cooked.
At 28g protein and 700 calories per serving, this recipe is calorie-dense and works for muscle gain phases where surplus calories matter. However, pair it with additional carbs on training days since it only provides 10g per serving.