PF
Close-up of a delicious rustic breakfast with fried eggs in a skillet.
StovetopComplexity

Chorizo Sweet Potato Skillet

Chorizo Sweet Potato Skillet packs 25g protein and 594 calories into each serving, with substantial carbs for post-workout nutrition. Six servings finish on the stovetop in quick prep time, eliminating excuses for skipping a prepared meal. Choose this when you need calorie density alongside protein to fuel strength-building phases.

Rate this recipe:

Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Sweet Potato, Baked, Flesh Only(454g)

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Chorizo, Pork(227g)
  • Beans, Black, Canned, Drained(425g)
  • White Rice(240g)
  • Salsa, Prepared, Red, Store-Bought(240g)
  • Low Sodium Chicken Broth(420g)
  • Mexican Blend Cheese(240g)
  • Green Onion (Scallion)

Instructions

  1. 1Peel and dice the sweet potato into 1/2 to 3/4 inch cubes (size matters, make them small). Sauté the sweet potato cubes in a large skillet with olive oil over medium heat for about 5 minutes, or until the sweet potatoes have softened about half way through (they'll cook more later).
  2. 2Add the chorizo to the skillet (squeeze it out of its casing if it came in links) with the sweet potatoes. Sauté the chorizo and sweet potatoes together, breaking the chorizo up into small pieces as it browns.
  3. 3Once the chorizo is fully browned, pour off any excess grease if needed. Rinse and drain the black beans. Add the beans, salsa, and uncooked rice to the skillet. Stir them into the sweet potatoes and chorizo until everything is well combined.
  4. 4Add the chicken broth, stir briefly, then place a lid on the skillet. Allow the contents of the skillet to come up to a boil, then turn the heat down to low. Let the skillet simmer on low for 30 minutes. Make sure it is simmering the whole time (you should be able to hear it quietly simmer away). If it is not, turn the heat up slightly.
  5. 5After 30 minutes the rice should be tender and have absorbed all of the liquid. Turn off the heat, fluff the mixture, sprinkle the cheese on top, then return the lid to trap the residual heat and help the cheese melt. Slice the green onions while the cheese is melting, then sprinkle them on top and serve.

Nutrition — Per Serving

594

calories

25g

protein

25g

fat

Carbohydrates
65g
Saturated fat
11.3g
Sodium
867 mg
Dietary fiber
3.8g

6 servings per batch · ~377g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Chorizo Sweet Potato Skillet have per serving?

Each serving contains 25g of protein and 594 calories with 25g fat and 65g carbs. This is a calorie-dense meal with significant carbohydrate content for fueling workouts.

How long does Chorizo Sweet Potato Skillet take to make?

Listed as quick prep with 6 servings per batch on the stovetop, this recipe allows you to prepare multiple dinners in a single cooking session with minimal total time investment.

Is Chorizo Sweet Potato Skillet good for muscle gain?

At 594 calories, 25g protein, and 65g carbs per serving, this skillet is well-suited for muscle gain phases where higher caloric intake supports both training intensity and recovery demands.

Savory beef tagliatelle pasta with peppers and herbs in a white plate, perfect for a gourmet meal.

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan