Chimichurri Steak
Chimichurri Steak provides 37g protein and 440 calories per serving—a beef-based protein option that prevents chicken fatigue across your meal prep week. Batch-makes 6 servings on the stovetop without complex techniques, keeping prep time under control. Rotate this into your rotation to break monotony while maintaining consistent protein and calorie targets.
Ingredients
- •Beef Skirt Steak(907g)
- •1 Teaspoon Kosher Salt, Plus More To Taste
- •¼ teaspoon freshly ground black pepper
- •Chimichurri sauce(300g)
Instructions
- 1Preheat the grill on high. Pat the steak dry with paper towels. Season the steak all over with the salt and pepper.
- 2Place the steak on the grill and cook, without moving it, until slightly charred, 4 to 5 minutes. Turn the steaks over and continue to cook 3 to 5 minutes for medium-rare (an internal temperature of 135° F), 5 to 7 minutes for medium (140° F) or 8 to 10 minutes for medium-well (150° F).
- 3Transfer the steaks to a cutting board, tent loosely with foil and let rest 5 minutes before slicing against the grain.
- 4Serve warm with chimichurri sauce alongside.
Nutrition — Per Serving
440
calories
37g
protein
18g
fat
- Carbohydrates
- 31g
- Saturated fat
- 11.8g
- Sodium
- 1666 mg
- Dietary fiber
- 0.5g
6 servings per batch · ~201g each
Macro data sourced from USDA FoodData Central
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How much protein does Chimichurri Steak have per serving?
Each serving delivers 37g of protein and 440 calories with 18g fat and 31g carbs. The macro split is balanced between protein and carbs with moderate fat, making it versatile across training phases.
How long does Chimichurri Steak take to prep?
This is a quick prep recipe that batch-makes 6 servings on the stovetop in one session. You're getting efficient meal prep coverage for multiple days from a single cooking block.
Is Chimichurri Steak good for fat loss?
At 37g protein and 440 calories per serving, this recipe is well-suited for fat loss phases where caloric control is the priority. The protein density keeps you satiated while the moderate carbs provide workout energy without excess calories.
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