Stovetop~20 minComplexity
Chimichurri Steak
Chimichurri Steak provides 37g protein and 440 calories per serving—a beef-based protein option that prevents chicken fatigue across your meal prep week. Batch-makes 6 servings on the stovetop without complex techniques, keeping prep time under control. Rotate this into your rotation to break monotony while maintaining consistent protein and calorie targets.
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Ingredients
6 servings
- •2 lbs Beef Skirt Steak
- •1 tsp 1 Teaspoon Kosher Salt, Plus More To Taste
- •0.3 tsp ¼ teaspoon freshly ground black pepper
- •1.3 cup Chimichurri sauce
Instructions
- 1Pat the beef skirt steak dry with paper towels and season all over with salt and pepper.
- 2Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until a drop of water sizzles immediately on contact (about 2–3 minutes).
- 3Place the steak in the hot pan without moving it and cook 4–5 minutes until the bottom is deeply browned and charred. Flip and cook the other side 3–5 minutes for medium-rare (internal temperature 135°F), 5–7 minutes for medium (140°F), or 8–10 minutes for medium-well (150°F). Check doneness with a meat thermometer inserted into the thickest part.
- 4Transfer the steak to a cutting board, tent loosely with foil, and rest 5 minutes.
- 5Slice the steak against the grain into ½-inch strips.
- 6Divide the sliced steak evenly into 6 airtight containers while still warm.
- 7Drizzle or portion the chimichurri sauce into each container or into separate small containers.
- 8Store in the refrigerator for up to 4 days. Reheat gently over medium-low heat or enjoy cold.
Nutrition — Per Serving
349
calories
36g
protein
17g
fat
- Carbohydrates
- 11g
- Saturated fat
- 9.1g
- Sodium
- 734 mg
- Dietary fiber
- 0.9g
6 servings per batch · ~201g each
Macro data sourced from USDA FoodData Central
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How much protein does Chimichurri Steak have per serving?
Each serving delivers 37g of protein and 440 calories with 18g fat and 31g carbs. The macro split is balanced between protein and carbs with moderate fat, making it versatile across training phases.
How long does Chimichurri Steak take to prep?
This is a quick prep recipe that batch-makes 6 servings on the stovetop in one session. You're getting efficient meal prep coverage for multiple days from a single cooking block.
Is Chimichurri Steak good for fat loss?
At 37g protein and 440 calories per serving, this recipe is well-suited for fat loss phases where caloric control is the priority. The protein density keeps you satiated while the moderate carbs provide workout energy without excess calories.
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