Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce
This Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce provides 48g protein and 1,038 calories per serving in one balanced meal. Quick-preps 6 servings on the stovetop, fitting easily into a weekday lunch rotation. Structure your carb and protein timing around training without sacrificing prep efficiency.
Ingredients
- •Honey(30g)
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Orange Zest(15g)
- •Orange Juice, Fresh(120g)
- •Vegetable oil(160g)
- •Chicken Thigh, Boneless Skinless(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Garlic
- •Cucumber(480g)
- •Mango(360g)
- •Coconut Rice(960g)
- •Cilantro, Fresh
- •Vegetable oil(80g)
- •JalapeñO Pepper
- •Garlic
- •Ginger, Fresh Root
- •Green Onion (Scallion)
- •Sugar, Granulated White(4g)
- •¼ teaspoon sea salt
Instructions
- 1In a large bowl, whisk together the honey, salt, pepper, orange zest, ½ cup of the orange juice, and ⅔ cup of the oil, until combined. Transfer ½ cup of the marinade to a small bowl.
- 2Add the chicken to the marinade in the large bowl along with the minced garlic; turn until coated. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 2 hours.
- 3Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Working in batches, add the chicken in a single layer and cook, undisturbed, until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, 4 to 6 minutes per side. Transfer the chicken to a cutting board. Let rest for 5 minutes, then cut into ½-inch-thick slices. Pour ¼ cup of the reserved marinade over the chicken and toss to coat.
- 4While the chicken cooks, make the sauce. In the base of a blender, combine the oil, jalapeños, garlic, ginger, scallions, sugar, and salt.
- 5In a small bowl, combine the cucumber, mango, the remaining ¼ cup reserved marinade, and the remaining 1 tablespoon orange juice or to taste.
- 6To serve, divide the coconut rice among 6 bowls. Top with the chicken and cucumber-mango salad. Garnish with fresh cilantro and drizzle with the ginger jalapeño sauce.
Nutrition — Per Serving
1038
calories
48g
protein
65g
fat
- Carbohydrates
- 71g
- Saturated fat
- 9.9g
- Sodium
- 304 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~595g each
Macro data sourced from USDA FoodData Central
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How much protein does Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce have per serving?
Each serving contains 48g of protein and 1038 calories with 65g fat and 71g carbs. This is a complete, calorie-dense bowl combining protein and carbohydrates in one dish.
How long does Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce take to prep?
This recipe features quick prep time and yields 6 servings from a single batch on the stovetop. One cooking session produces six ready-to-eat meals.
Is Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce good for muscle gain?
At 48g protein, 71g carbs, and 1038 calories per serving, this recipe supports muscle gain phases with substantial calories and carbohydrates for training fuel. The balanced macronutrient profile works well for post-workout meals when both protein synthesis and glycogen replenishment are targets.
