
This Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce provides 48g protein and 1,038 calories per serving in one balanced meal. Quick-preps 6 servings on the stovetop, fitting easily into a weekday lunch rotation. Structure your carb and protein timing around training without sacrificing prep efficiency.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
859
calories
48g
protein
48g
fat
6 servings per batch · ~529g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 1038 calories with 65g fat and 71g carbs. This is a complete, calorie-dense bowl combining protein and carbohydrates in one dish.
This recipe features quick prep time and yields 6 servings from a single batch on the stovetop. One cooking session produces six ready-to-eat meals.
At 48g protein, 71g carbs, and 1038 calories per serving, this recipe supports muscle gain phases with substantial calories and carbohydrates for training fuel. The balanced macronutrient profile works well for post-workout meals when both protein synthesis and glycogen replenishment are targets.