
Chorizo Chicken Jambalaya delivers 28g protein and 636 calories per serving with an efficient 8-serving batch yield. Quick stovetop preparation maximizes meal prep efficiency, covering protein and carbs in one pot across multiple meals. Ideal for lifters rotating diverse recipes while maintaining consistent daily macro targets without repetitive cooking.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
409
calories
22g
protein
12g
fat
8 servings per batch · ~378g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein at 636 calories with 17g fat and 93g carbs. The high carbohydrate content makes this a solid post-workout meal option.
This is a quick prep recipe that yields 8 servings from one batch on the stovetop, giving you multiple ready-to-eat dinners with minimal per-serving prep time.
At 93g carbs and 28g protein per serving, this recipe is well-positioned for muscle gain phases where carbohydrate timing around training sessions supports recovery and performance.
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Stovetop · 6 servings