
Chorizo Chicken Jambalaya
Chorizo Chicken Jambalaya delivers 28g protein and 636 calories per serving with an efficient 8-serving batch yield. Quick stovetop preparation maximizes meal prep efficiency, covering protein and carbs in one pot across multiple meals. Ideal for lifters rotating diverse recipes while maintaining consistent daily macro targets without repetitive cooking.
Ingredients
- •Vegetable oil(15g)
- •Chorizo, Pork(227g)
- •Chicken Thigh, Boneless Skinless(567g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Mirepoix Blend, Frozen, With Parsley(340g)
- •Tomato Paste(30g)
- •White Rice(600g)
- •Canned Diced Tomatoes(425g)
- •Low Sodium Chicken Broth(960g)
- •1 whole bay leaf ($0.15)
- •Cumin, Ground(5g)
- •Paprika, Smoked(5g)
- •Oregano, Dried(3g)
- •Green Onion (Scallion)
Instructions
- 1Cut the chicken thighs into 1-inch chunks. Squeeze the chorizo out of its casing into small crumbles.
- 2Heat the vegetable oil in a large pot over medium-high heat. Add the chicken chunks and chorizo crumbles, stirring occasionally. Cook 7–10 minutes until the chorizo is browned and the chicken is white and firm with no pink remaining. Drain off excess fat, leaving about 2 tablespoons in the pot.
- 3Add the frozen mirepoix to the pot and stir to combine. Cook over medium heat 1–2 minutes until heated through.
- 4Add the tomato paste and dry rice to the pot, stirring constantly. Cook 2–3 minutes over medium heat until the rice crackles and pops and the tomato paste darkens slightly—it's fine if a light coating forms on the bottom of the pot, but do not let it burn.
- 5Pour in the chicken broth and diced tomatoes with their juices. Stir well, scraping up any browned bits from the bottom of the pot. Add the ground cumin, smoked paprika, and oregano, stirring to combine.
- 6Increase heat to high and bring to a full boil. Once boiling, reduce heat to low, cover with a lid, and simmer undisturbed for 30 minutes.
- 7Remove from heat and let sit covered for 10 additional minutes to steam.
- 8Remove the lid and fluff the jambalaya with a fork. Divide evenly into 8 airtight containers while hot. Top each portion with sliced green onions before serving or storing.
Nutrition — Per Serving
636
calories
28g
protein
17g
fat
- Carbohydrates
- 93g
- Saturated fat
- 4.9g
- Sodium
- 2271 mg
- Dietary fiber
- 5.1g
8 servings per batch · ~397g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chorizo Chicken Jambalaya have per serving?
Each serving delivers 28g of protein at 636 calories with 17g fat and 93g carbs. The high carbohydrate content makes this a solid post-workout meal option.
How long does Chorizo Chicken Jambalaya take to prep?
This is a quick prep recipe that yields 8 servings from one batch on the stovetop, giving you multiple ready-to-eat dinners with minimal per-serving prep time.
Is Chorizo Chicken Jambalaya good for muscle gain?
At 93g carbs and 28g protein per serving, this recipe is well-positioned for muscle gain phases where carbohydrate timing around training sessions supports recovery and performance.
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