Stovetop~15 minComplexity
Chimichurri Shrimp
Chimichurri Shrimp delivers 25g protein and 261 calories per serving—a lean, calorie-efficient protein source for strict cutting phases. Quick-preps 4 servings on the stovetop, offering variety from chicken and beef in your weekly rotation. Maximize fat loss by rotating shrimp into your meal plan when you need low-calorie protein options.
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Ingredients
4 servings
- •1 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 lbs Shrimp
- •0.5 cup Chimichurri sauce
Instructions
- 1Heat the olive oil in a large sauté pan over medium-high heat for 1–2 minutes until shimmering.
- 2Add the shrimp in a single layer and cook for 2–3 minutes without stirring, until the undersides turn pink and opaque.
- 3Flip the shrimp and cook for another 2–3 minutes, stirring occasionally, until the flesh is firm and opaque throughout with no translucent centers—internal temperature should reach 145°F.
- 4Remove the pan from heat and add the chimichurri sauce, tossing until all the shrimp are evenly coated.
- 5Divide the chimichurri shrimp evenly into 4 airtight containers while hot, allowing them to cool to room temperature before sealing.
- 6Refrigerate for up to 3 days. Reheat gently in a saucepan over low heat for 2–3 minutes, stirring occasionally, until warmed through.
Nutrition — Per Serving
203
calories
25g
protein
9g
fat
- Carbohydrates
- 7g
- Saturated fat
- 1.4g
- Sodium
- 536 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~147g each
Macro data sourced from USDA FoodData Central
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How much protein does Chimichurri Shrimp have per serving?
Each serving has 25g of protein and only 261 calories with 10g fat and 18g carbs. This is a lean, protein-dense option ideal for hitting targets on a caloric deficit.
How long does Chimichurri Shrimp take to prep?
This is a quick prep recipe that batch-makes 4 servings on the stovetop in one session. Shrimp cooks rapidly, making this one of the fastest protein options for weekday prep.
Is Chimichurri Shrimp good for fat loss?
At 25g protein and only 261 calories per serving, this recipe is excellent for fat loss phases where you need high protein with minimal caloric density. The low carb content makes it flexible for fitting into most deficit macros.
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