Cilantro Lime Baked Shrimp
Cilantro Lime Baked Shrimp serves 51g protein and 325 calories per serving — a protein-to-calorie ratio that supports aggressive cut phases. Four servings cook on the stovetop in minimal time, removing barriers to consistent protein intake when calories are restricted. The leanness means maximum protein per calorie spent.
Ingredients
- •Shrimp(907g)
- •Garlic(180g)
- •Lime Juice, Fresh
- •Cumin, Ground(3g)
- •salt and pepper
- •Unsalted Butter(30g)
- •Bread Crumbs, Panko, Dry(60g)
Plain dry bread crumbs. Panko works too but is lighter per cup.
- •Cilantro, Fresh(60g)
- •(optional garnishes: additional lime slices and fresh cilantro)
Instructions
- 1Preheat oven to 425 degrees F.
- 2In a medium bowl, add shrimp, garlic, lime zest and juice, cumin, and a generous pinch of salt and pepper and toss to combine. Transfer the mixture to a greased 11×7-inch or 9×13-inch baking dish.
- 3In a separate bowl, stir together the melted butter, Panko, and fresh cilantro until combined. Sprinkle the Panko mixture evenly on top of the shrimp.
- 4Bake for 15-18 minutes, or until the shrimp are pink and no longer opaque. Remove and garnish with extra lime wedges or cilantro if desired.
Nutrition — Per Serving
325
calories
51g
protein
9g
fat
- Carbohydrates
- 27g
- Saturated fat
- 0.5g
- Sodium
- 396 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
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How much protein does Cilantro Lime Baked Shrimp have per serving?
Each serving contains 51g of protein for just 325 calories, making this one of the leanest protein sources available on PrepForge. The macro split is 9g fat and 27g carbs, giving you a high-protein, low-calorie option.
How long does Cilantro Lime Baked Shrimp take to prep?
This recipe has quick prep time and yields 4 servings in a single batch. You're looking at minimal active time on the stovetop with high yield per minute of preparation.
Is Cilantro Lime Baked Shrimp good for fat loss?
At 325 calories and 51g protein per serving, this recipe is ideal for cutting phases where you need to maximize protein while staying in a caloric deficit. The low fat content at 9g per serving helps preserve calories for carbs or other meals.
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