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Nutritious baked rice with shrimp and herbs, perfect for gourmet cuisine photography.
Stovetop~30 minComplexity

Cilantro Lime Baked Shrimp

Cilantro Lime Baked Shrimp serves 51g protein and 325 calories per serving — a protein-to-calorie ratio that supports aggressive cut phases. Four servings cook on the stovetop in minimal time, removing barriers to consistent protein intake when calories are restricted. The leanness means maximum protein per calorie spent.

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Ingredients

4 servings
  • Shrimp(907g)
  • Garlic(180g)
  • Lime Juice, Fresh
  • Cumin, Ground(3g)
  • salt and pepper
  • Unsalted Butter(30g)
  • Bread Crumbs, Panko, Dry(60g)

    Plain dry bread crumbs. Panko works too but is lighter per cup.

  • Cilantro, Fresh(60g)
  • (optional garnishes: additional lime slices and fresh cilantro)

Instructions

  1. 1Pat the shrimp dry with paper towels, then mince the fresh garlic and roughly chop the cilantro.
  2. 2In a medium bowl, toss the shrimp with the minced garlic, fresh lime juice, ground cumin, salt, and pepper until evenly coated.
  3. 3Spread the shrimp in a single layer in a 9×13-inch baking dish or cast iron skillet.
  4. 4In a small bowl, melt the butter over low heat (about 1–2 minutes), then stir in the panko bread crumbs and chopped cilantro until the mixture resembles wet sand.
  5. 5Sprinkle the panko mixture evenly over the shrimp, distributing it so each piece has some topping.
  6. 6Cook the skillet over medium-high heat for 5–7 minutes, until the shrimp are bright pink, opaque throughout, and the panko topping is golden brown (internal temp of shrimp reaches 165°F).
  7. 7Transfer the cooked shrimp evenly into 4 airtight containers while hot, and allow to cool completely before sealing and refrigerating.
  8. 8Store in the refrigerator for up to 3 days; reheat gently in a 300°F oven for 5 minutes before serving if desired.

Nutrition — Per Serving

325

calories

51g

protein

9g

fat

Carbohydrates
27g
Saturated fat
0.5g
Sodium
396 mg
Dietary fiber
2.1g

4 servings per batch · ~310g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cilantro Lime Baked Shrimp have per serving?

Each serving contains 51g of protein for just 325 calories, making this one of the leanest protein sources available on PrepForge. The macro split is 9g fat and 27g carbs, giving you a high-protein, low-calorie option.

How long does Cilantro Lime Baked Shrimp take to prep?

This recipe has quick prep time and yields 4 servings in a single batch. You're looking at minimal active time on the stovetop with high yield per minute of preparation.

Is Cilantro Lime Baked Shrimp good for fat loss?

At 325 calories and 51g protein per serving, this recipe is ideal for cutting phases where you need to maximize protein while staying in a caloric deficit. The low fat content at 9g per serving helps preserve calories for carbs or other meals.

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