
Cilantro Lime Baked Shrimp serves 51g protein and 325 calories per serving — a protein-to-calorie ratio that supports aggressive cut phases. Four servings cook on the stovetop in minimal time, removing barriers to consistent protein intake when calories are restricted. The leanness means maximum protein per calorie spent.
Plain dry bread crumbs. Panko works too but is lighter per cup.
264
calories
46g
protein
7g
fat
4 servings per batch · ~248g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 51g of protein for just 325 calories, making this one of the leanest protein sources available on PrepForge. The macro split is 9g fat and 27g carbs, giving you a high-protein, low-calorie option.
This recipe has quick prep time and yields 4 servings in a single batch. You're looking at minimal active time on the stovetop with high yield per minute of preparation.
At 325 calories and 51g protein per serving, this recipe is ideal for cutting phases where you need to maximize protein while staying in a caloric deficit. The low fat content at 9g per serving helps preserve calories for carbs or other meals.
Oven · 6 servings
Stovetop · 6 servings