
Chili Mac and Cheese packs 40g protein and 574 calories per serving—a high-protein carb-and-protein combo that works post-workout when you need to refuel. Makes 6 servings quickly on the stovetop, doubling as your starch and protein in one dish. Built for days when you're eating at maintenance and prioritizing muscle recovery over deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
543
calories
41g
protein
14g
fat
6 servings per batch · ~501g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 574 calories with 21g fat and 64g carbs. The carbohydrate content is notably high relative to protein, so this works better as a post-workout meal than a primary protein source.
This is a quick prep recipe that batches 6 servings at once on the stovetop. You can have all your meals ready in under 30 minutes, making it efficient for Sunday meal prep sessions.
At 40g protein per 574 calories, this leans toward the calorie-surplus side needed for muscle gain phases. The 64g carbs per serving make it particularly useful for fueling workouts and replenishing glycogen on training days.
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