
Chinese Lemon Chicken provides 32g protein and 704 calories per serving — a balanced dinner option that fits most macro splits. Quick stovetop preparation yields 4 servings, cutting down on daily cooking time when you're cycling multiple recipes. Built for lifters managing their carb-to-protein ratio while maintaining consistent meal prep output.
576
calories
33g
protein
35g
fat
4 servings per batch · ~279g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein with 704 calories total. The macro profile includes 41g fat and 52g carbs, creating a balanced dinner option for tracking purposes.
This recipe features quick prep time and makes 4 servings in one stovetop session. You can batch-cook the entire week's portions in a single cook window.
At 32g protein and 704 calories per serving, this recipe works well during muscle gain phases when calories and protein are both needed. The carb content (52g) supports energy for training and glycogen replenishment.
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