
Chipotle Lime Chicken and Rice
Chipotle Lime Chicken and Rice delivers 33g protein and 450 calories per serving with a complete carb-protein ratio in one bowl. Quick-preps 4 servings on the stovetop, reducing the need for separate rice and protein cooking during meal prep. Built for lifters who want straightforward one-pan meals that scale easily across prep days.
Ingredients
- •Chipotle Chile Powder, Ground(8g)
- •Cumin, Ground(5g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •1/2 tsp salt ($0.05)
- •Lime
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Vegetable oil(15g)
- •Yellow Onion
- •Canned Diced Tomatoes(425g)
- •Low Sodium Chicken Broth(240g)
- •White Rice(240g)
- •Green Onion (Scallion)
- •Cheese, Cotija, Crumbled(28g)
Instructions
- 1Combine the chipotle chile powder, ground cumin, garlic powder, onion powder, and salt in a small bowl. Squeeze juice from the lime into a separate bowl (reserve the lime halves for garnish). Pound the chicken breast to even ¾-inch thickness using a rolling pin or mallet.
- 2Coat both sides of the chicken with half the spice mixture. Heat the vegetable oil in a large deep skillet over medium-high heat. Once shimmering, add the chicken and cook 3–4 minutes per side until golden brown (chicken does not need to be fully cooked through at this stage). Transfer to a clean plate.
- 3Dice the onion. Add to the same skillet and sauté over medium heat for 2–3 minutes until softened. Stir in the remaining spice mixture and cook 1 minute until fragrant.
- 4Add the canned diced tomatoes with juices, the white rice, chicken broth, and lime juice to the skillet. Stir well to dissolve any browned bits from the pan bottom.
- 5Return the browned chicken to the skillet. Cover with a lid, increase heat to medium-high, and bring to a boil (2–3 minutes).
- 6Once boiling, reduce heat to low and simmer covered for 15 minutes until rice is tender and liquid is absorbed. Remove from heat and let rest covered for 5 minutes without lifting the lid.
- 7Remove the lid and transfer the chicken to a cutting board. Fluff the rice with a fork to incorporate the tomato and onion. Slice the chicken into strips.
- 8Divide the rice evenly into 4 airtight containers while hot. Top each with sliced chicken, green onions, and crumbled cotija cheese. Store in the refrigerator for up to 4 days.
Nutrition — Per Serving
450
calories
33g
protein
10g
fat
- Carbohydrates
- 55g
- Saturated fat
- 2.6g
- Sodium
- 358 mg
- Dietary fiber
- 3.4g
4 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Chipotle Lime Chicken and Rice have per serving?
Each serving contains 33g of protein with 450 calories total. The macro split is 10g fat and 55g carbs, creating a lean, carb-supported protein option.
How long does Chipotle Lime Chicken and Rice take to prep?
This recipe has quick prep time and batch-makes 4 servings on the stovetop. All components cook together, enabling efficient batch-prepping for multiple daily meals.
Is Chipotle Lime Chicken and Rice good for fat loss?
At 450 calories with 33g protein and only 10g fat per serving, this recipe fits fat loss nutrition well. The 55g carbs come from rice and support sustained energy without excessive calorie intake.
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