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Delicious Hainanese chicken rice plated with fresh tomatoes and cucumbers.
StovetopComplexity

Chipotle Lime Chicken and Rice

Chipotle Lime Chicken and Rice delivers 33g protein and 450 calories per serving with a complete carb-protein ratio in one bowl. Quick-preps 4 servings on the stovetop, reducing the need for separate rice and protein cooking during meal prep. Built for lifters who want straightforward one-pan meals that scale easily across prep days.

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Ingredients

4 servings
  • Chipotle Chile Powder, Ground(8g)
  • Cumin, Ground(5g)
  • Garlic powder(3g)
  • Onion powder(3g)
  • 1/2 tsp salt ($0.05)
  • Lime
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Vegetable oil(15g)
  • Yellow Onion
  • Canned Diced Tomatoes(425g)
  • Low Sodium Chicken Broth(240g)
  • White Rice(240g)
  • Green Onion (Scallion)
  • Cheese, Cotija, Crumbled(28g)

Instructions

  1. 1Combine the chipotle powder, cumin, garlic powder, onion powder, and salt in a bowl. Squeeze 2 Tbsp juice from the lime into a separate bowl (this should be about half a lime, save the other half to cut into wedges for garnish).
  2. 2Use a rolling pin or a mallet to gently pound the chicken breast to an even thickness (about ¾-inch thick). Use half of the prepared spice mix to coat both sides of the chicken pieces (reserve the other half of the spices for later).
  3. 3Heat the cooking oil in a large deep skillet over medium. Once hot, add the chicken and cook for a few minutes on each side, or until browned. The chicken does not need to be fully cooked, just browned on both sides. It will continue to cook with the rice.
  4. 4While the chicken is cooking, dice the onion. Remove the browned chicken from the skillet to a clean plate. Add the diced onion to the skillet and sauté until softened. Add the remaining spices and sauté for one minute more.
  5. 5Add the diced tomatoes (with juices), rice, chicken broth, and lime juice to the skillet with the onions. Stir to combine and dissolve any browned bits from the bottom of the skillet.
  6. 6Add the browned chicken back to the skillet. Place a lid on the skillet, turn the heat up to medium high, and allow the liquid to come up to a boil.
  7. 7Once it reaches a boil, turn the heat down to low, and allow the chicken and rice to simmer on low for 15 minutes. After 15 minutes, turn the heat off and let the skillet rest, without lifting the lid, for an additional 5 minutes.
  8. 8Finally, remove the lid, transfer the chicken to a cutting board. Fluff the rice to stir the tomato and onion back in. Slice the chicken then place it on top of the rice. Sprinkle with slice green onion and Cotija cheese. Add any remaining lime wedges, and serve!

Nutrition — Per Serving

450

calories

33g

protein

10g

fat

Carbohydrates
55g
Saturated fat
2.6g
Sodium
358 mg
Dietary fiber
3.4g

4 servings per batch · ~355g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chipotle Lime Chicken and Rice have per serving?

Each serving contains 33g of protein with 450 calories total. The macro split is 10g fat and 55g carbs, creating a lean, carb-supported protein option.

How long does Chipotle Lime Chicken and Rice take to prep?

This recipe has quick prep time and batch-makes 4 servings on the stovetop. All components cook together, enabling efficient batch-prepping for multiple daily meals.

Is Chipotle Lime Chicken and Rice good for fat loss?

At 450 calories with 33g protein and only 10g fat per serving, this recipe fits fat loss nutrition well. The 55g carbs come from rice and support sustained energy without excessive calorie intake.

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