
Chipotle Lime Chicken and Rice delivers 33g protein and 450 calories per serving with a complete carb-protein ratio in one bowl. Quick-preps 4 servings on the stovetop, reducing the need for separate rice and protein cooking during meal prep. Built for lifters who want straightforward one-pan meals that scale easily across prep days.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
407
calories
33g
protein
9g
fat
4 servings per batch · ~390g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein with 450 calories total. The macro split is 10g fat and 55g carbs, creating a lean, carb-supported protein option.
This recipe has quick prep time and batch-makes 4 servings on the stovetop. All components cook together, enabling efficient batch-prepping for multiple daily meals.
At 450 calories with 33g protein and only 10g fat per serving, this recipe fits fat loss nutrition well. The 55g carbs come from rice and support sustained energy without excessive calorie intake.
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