Stovetop~10 minComplexity
Classic Tuna Salad
This Classic Tuna Salad delivers 23g protein and 420 calories per serving, making it a high-protein lunch that requires zero cooking skill. Quick-preps 4 servings and stores for days, covering your midweek meal needs without stovetop time. Built for lifters who need consistent protein intake between training sessions.
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Ingredients
4 servings
- •24 oz Canned Tuna
- •1 cup Celery
- •0.3 cup Walnuts
- •2 Green Onion (Scallion)(30g)
- •0.5 cup Mayonnaise, Regular
- •1 tbsp Lemon Juice, Fresh
- •0.3 tsp ¼ Tsp Black Pepper (Freshly Cracked, $0.02)
- •0.3 tsp ¼ tsp salt ($0.02)
Instructions
- 1Drain the canned tuna thoroughly in a fine-mesh strainer, pressing gently with the back of a spoon to remove excess water.
- 2Finely dice the celery into ¼-inch pieces and roughly chop the walnuts into bite-sized chunks.
- 3Slice the green onions into thin rounds, separating white and light green parts from the darker green tops.
- 4Combine the drained tuna, diced celery, chopped walnuts, sliced green onions, mayonnaise, and fresh lemon juice in a large mixing bowl.
- 5Stir until evenly combined, then season with salt and pepper to taste.
- 6Divide the tuna salad evenly into 4 airtight containers while still at room temperature.
- 7Seal containers and refrigerate for up to 4 days.
- 8Serve over mixed greens, between bread slices, or with crackers and fresh vegetables as needed.
Nutrition — Per Serving
460
calories
42g
protein
30g
fat
- Carbohydrates
- 3g
- Saturated fat
- 5.0g
- Sodium
- 841 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~246g each
Macro data sourced from USDA FoodData Central
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How much protein does Classic Tuna Salad have per serving?
Each serving provides 23g of protein and 420 calories with 35g fat and only 4g carbs, giving you a high-fat, low-carb protein option.
How long does Classic Tuna Salad take to prepare?
This recipe has quick prep time and makes 4 servings, allowing you to assemble multiple lunch portions rapidly without cooking time.
Is Classic Tuna Salad good for fat loss?
At 23g protein and 420 calories per serving with minimal carbs, this recipe fits fat loss phases when you're prioritizing protein satiety in a caloric deficit. The high fat content keeps you satisfied between meals.
