
This Chili Rubbed Pulled Pork delivers 49g protein and 406 calories per serving—one of the leanest high-protein options for shredding phases. Batch-preps 6 servings on the stovetop without special equipment, giving you protein-dense meals that stretch your calorie budget. Lock in protein targets while staying under daily calories on aggressive fat loss blocks.
393
calories
48g
protein
22g
fat
6 servings per batch · ~231g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 49g of protein and only 406 calories, with 23g fat and 5g carbs. This is a high-protein, low-carb option that's exceptional for hitting protein targets on a deficit.
This is a quick prep recipe that yields 6 servings on the stovetop. You can batch-cook multiple servings in a single session and portion them for the week ahead.
At 49g protein and only 406 calories per serving with minimal carbs, this recipe is purpose-built for fat loss phases. The high protein-to-calorie ratio keeps you satiated while maintaining muscle during a deficit.
Slow Cooker · 7 servings
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Instant Pot · 6 servings
Stovetop · 6 servings