Chili Rubbed Pulled Pork
This Chili Rubbed Pulled Pork delivers 49g protein and 406 calories per serving—one of the leanest high-protein options for shredding phases. Batch-preps 6 servings on the stovetop without special equipment, giving you protein-dense meals that stretch your calorie budget. Lock in protein targets while staying under daily calories on aggressive fat loss blocks.
Ingredients
- •Pork Loin(1361g)
- •Chili powder(30g)
- •Paprika, Smoked(15g)
- •Cayenne Pepper, Ground(1g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •1 tsp salt ($0.03)
- •1/4 tsp Freshly cracked black pepper ($0.02)
Instructions
- 1Combine the chili powder, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and some freshly cracked pepper in a bowl.
- 2Cut the pork butt into 2-3 inch cubes. Place the pork cubes in a large bowl, sprinkle the prepared spice mix over top, then stir to coat the meat in the spices.
- 3Place the seasoned meat in a slow cooker, place the lid on top, and cook on high for 4-5 hours, or low for 8-9 hours.
- 4After cooking, stir the meat with a fork to shred the meat. If it's not tender enough to fall apart when stirred, return the lid and cook for an additional 30 minutes and try again. After shredding the meat, it is ready to serve, or portion and refrigerate or freeze until ready to use. Keep the shredded meat in the juices from the slow cooker until ready to serve for the best flavor.
Nutrition — Per Serving
406
calories
49g
protein
23g
fat
- Carbohydrates
- 5g
- Saturated fat
- 7.6g
- Sodium
- 237 mg
- Dietary fiber
- 2.8g
6 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
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How much protein does Chili Rubbed Pulled Pork have per serving?
Each serving delivers 49g of protein and only 406 calories, with 23g fat and 5g carbs. This is a high-protein, low-carb option that's exceptional for hitting protein targets on a deficit.
How long does Chili Rubbed Pulled Pork take to prep?
This is a quick prep recipe that yields 6 servings on the stovetop. You can batch-cook multiple servings in a single session and portion them for the week ahead.
Is Chili Rubbed Pulled Pork good for fat loss?
At 49g protein and only 406 calories per serving with minimal carbs, this recipe is purpose-built for fat loss phases. The high protein-to-calorie ratio keeps you satiated while maintaining muscle during a deficit.
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