PF
Fresh lobster tails being cooked in a red pot, emitting steam, on a stovetop.
Stovetop~40 minComplexity

Chimichurri Lobster Tails Recipe

Chimichurri Lobster Tails provide 1g protein and 432 calories per serving—skip this recipe if protein targets are your priority. While quick-prepping 4 servings on the stovetop works for occasional variety, it won't support serious macro tracking for strength athletes. Reserve this for rare treats outside your standard meal prep rotation.

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Ingredients

4 servings
  • Olive oil(120g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Vinegar, Red Wine(30g)
  • Parsley, Fresh(120g)
  • Garlic
  • Habanero Pepper
  • Oregano, Dried(4g)
  • 1 tsp coarse salt
  • ½ tsp ground black pepper
  • Butter(85g)
  • Lobster

Instructions

  1. 1Finely chop the fresh parsley, garlic, and habanero pepper; combine in a bowl with the olive oil, red wine vinegar, and oregano, stirring until well blended. Let the chimichurri sit for at least 10 minutes (or up to 2 hours for deeper flavor development).
  2. 2Melt the salted butter over low heat, 2–3 minutes, until just creamy and pourable; do not fully melt. Stir the warm butter into the chimichurri until fully combined.
  3. 3Cut each lobster tail in half lengthwise and arrange them cut-side up in an oven-safe dish.
  4. 4Generously brush the chimichurri-infused butter over the cut surface of each lobster tail, coating evenly.
  5. 5Preheat your oven to 365°F.
  6. 6Place the dish with the seasoned lobster tails in the preheated oven and cook for 8–10 minutes over medium-high heat until the meat is firm, opaque, and the internal temperature reaches 140°F.
  7. 7Remove from heat and drizzle any remaining chimichurri butter over the lobster tails.
  8. 8Divide the lobster tails evenly into 4 airtight containers while hot, adding extra chimichurri sauce to each. Refrigerate until ready to serve.

Nutrition — Per Serving

432

calories

1g

protein

48g

fat

Carbohydrates
3g
Saturated fat
15.1g
Sodium
155 mg
Dietary fiber
1.4g

4 servings per batch · ~90g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chimichurri Lobster Tails have per serving?

Each serving contains only 1g of protein and 432 calories with 48g fat and 3g carbs. This recipe is not designed as a primary protein source and should be paired with protein-rich sides.

How long does Chimichurri Lobster Tails take to prep?

This is a quick prep recipe making 4 servings on the stovetop. It's best suited as an occasional dinner component rather than a full meal prep staple due to minimal protein content.

Is Chimichurri Lobster Tails good for any macro goal?

With only 1g protein per serving, this recipe doesn't align with the macro priorities of muscle gain or fat loss focused training. Use it as a luxury side dish paired with high-protein foods like chicken or lean beef.

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