Chimichurri Lobster Tails Recipe
Chimichurri Lobster Tails provide 1g protein and 432 calories per serving—skip this recipe if protein targets are your priority. While quick-prepping 4 servings on the stovetop works for occasional variety, it won't support serious macro tracking for strength athletes. Reserve this for rare treats outside your standard meal prep rotation.
Ingredients
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Parsley, Fresh(120g)
- •Garlic
- •Habanero Pepper
- •Oregano, Dried(4g)
- •1 tsp coarse salt
- •½ tsp ground black pepper
- •Butter(85g)
- •Lobster
Instructions
- 1Finely chop the fresh parsley, garlic, and red chili. This ensures a vibrant and flavourful base for your chimichurri.
- 2Combine the chopped ingredients with olive oil, red wine vinegar, and oregano. Stir well to create a consistent sauce.
- 3Allow the chimichurri to sit so the flavors meld together. At least for 10 minutes. For best results, let it sit for more than 2 hours.
- 4melt the butter until the texture is like a cream not fully melted. Add the creamy butter to the chimichurri and mix with a spoon until all the ingredients are combined together.
- 5take the lobsters tails and cut them in half lengthwise. Place them in a oven-safe dish.
- 6Generously brush your chimichurri-infused butter over the lobsters tails.
- 7Preheat your oven to 365°F. Then place your dish with the seasoned lobsters tails. Cook for 10 minutes until the meat is firm and opaque.
- 8Add a couple of tablespoons of your leftover chimichurri butter over your lobster tails to serve.
Nutrition — Per Serving
432
calories
1g
protein
48g
fat
- Carbohydrates
- 3g
- Saturated fat
- 15.1g
- Sodium
- 155 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~90g each
Macro data sourced from USDA FoodData Central
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How much protein does Chimichurri Lobster Tails have per serving?
Each serving contains only 1g of protein and 432 calories with 48g fat and 3g carbs. This recipe is not designed as a primary protein source and should be paired with protein-rich sides.
How long does Chimichurri Lobster Tails take to prep?
This is a quick prep recipe making 4 servings on the stovetop. It's best suited as an occasional dinner component rather than a full meal prep staple due to minimal protein content.
Is Chimichurri Lobster Tails good for any macro goal?
With only 1g protein per serving, this recipe doesn't align with the macro priorities of muscle gain or fat loss focused training. Use it as a luxury side dish paired with high-protein foods like chicken or lean beef.
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