PF
Delicious vegetable and meat stew with rich colors and flavors enhances culinary appeal.
Stovetop~35 minComplexity

Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

Chuletas Guisadas delivers 53g protein and 604 calories per serving — one of the highest-protein main dishes for minimal cooking. Four servings come together on the stovetop in under 30 minutes, setting you up with substantial single meals or split portions. This recipe solves the problem of hitting 50g+ protein targets in a single dinner without chicken breast repetition.

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Ingredients

4 servings
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Pork Chops, Bone-In(907g)
  • Adobo seasoning blend(10g)
  • Sofrito, Prepared(90g)
  • Garlic(15g)
  • Tomato Sauce(227g)
  • Vinegar, White(15g)
  • SazóN Seasoning Blend, With Annatto(8g)
  • Low Sodium Chicken Broth(480g)
  • Olives, Green, Canned, Pitted(60g)
  • Oregano, Dried(10g)
  • 1 bay leaf ($0.10)
  • Yellow Onion
  • Bell Pepper
  • Cilantro, Fresh(60g)

Instructions

  1. 1Heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. While oil heats, mix the adobo seasoning with the remaining 1 tablespoon olive oil, then rub the mixture evenly over all surfaces of the pork chops.
  2. 2Sear the pork chops in batches (do not crowd the pan) for 2–3 minutes per side over medium-high heat until browned on the surface. Transfer seared pork chops to a plate.
  3. 3Add the sofrito and fresh garlic to the same pan and sauté over medium heat for 2 minutes, stirring frequently, until fragrant.
  4. 4Stir in the tomato sauce, white vinegar, and sazón seasoning. Cook over medium heat for 4–5 minutes, stirring occasionally, until the mixture thickens slightly.
  5. 5Pour in the chicken broth and add the green olives and dried oregano. Stir well, bring to a boil over medium-high heat, then return the pork chops to the pan, nestling them into the sauce. Reduce heat to medium-low, cover, and simmer for 7–10 minutes until the pork reaches an internal temperature of 145°F and is tender.
  6. 6Add the diced onion and bell pepper, cover, and cook over medium-low heat for 5–7 minutes until the vegetables are softened.
  7. 7Remove from heat and stir in fresh cilantro. Taste and adjust salt and pepper as needed.
  8. 8Divide the pork chops and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days.

Nutrition — Per Serving

604

calories

53g

protein

39g

fat

Carbohydrates
10g
Saturated fat
8.8g
Sodium
1390 mg
Dietary fiber
3.6g

4 servings per batch · ~482g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chuletas Guisadas have per serving?

Each serving delivers 53g of protein and 604 calories with 39g fat and only 10g carbs. This is one of the highest protein-to-carb ratios in the PrepForge library.

How long does Chuletas Guisadas take to prep?

This quick prep recipe yields 4 servings from a single stovetop batch, providing ready-to-eat dinners with minimal active cooking time per meal.

Is Chuletas Guisadas good for fat loss?

At 53g protein and just 10g carbs per serving, this recipe is optimized for fat loss phases where prioritizing protein intake while keeping carbohydrates low supports satiety and body composition goals.

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