PF
Delicious vegetable and meat stew with rich colors and flavors enhances culinary appeal.
StovetopComplexity

Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

Chuletas Guisadas delivers 53g protein and 604 calories per serving — one of the highest-protein main dishes for minimal cooking. Four servings come together on the stovetop in under 30 minutes, setting you up with substantial single meals or split portions. This recipe solves the problem of hitting 50g+ protein targets in a single dinner without chicken breast repetition.

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Ingredients

4 servings
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Pork Chops, Bone-In(907g)
  • Adobo seasoning blend(10g)
  • Sofrito, Prepared(90g)
  • Garlic(15g)
  • Tomato Sauce(227g)
  • Vinegar, White(15g)
  • SazóN Seasoning Blend, With Annatto(8g)
  • Low Sodium Chicken Broth(480g)
  • Olives, Green, Canned, Pitted(60g)
  • Oregano, Dried(10g)
  • 1 bay leaf ($0.10)
  • Yellow Onion
  • Bell Pepper
  • Cilantro, Fresh(60g)

Instructions

  1. 1Add 2 tablespoons of oil to a large saute pan and set it over medium-high heat. Mix adobo with the remaining 1 tablespoon of oil and rub the pork chops with the mixture. Sear pork chops in batches. Sear on both sides, about 2 minutes on each side.
  2. 2Remove the pork chops from the pan, and set aside. Add the sofrito and garlic and saute until fragrant, about 2 minutes.
  3. 3Add the tomato sauce, vinegar, and sazón and saute until the mixture thickens, about 4 minutes.
  4. 4Add chicken broth, olives, oregano, and bay leaf, and stir well. Bring the sauce to a boil and reduce by one-quarter.
  5. 5Add the pork chops back to the pan, cover, and lower the heat to medium-low. Cook until pork chops are tender, about 7 minutes for each 1/2 inch of thickness.
  6. 6Add onion and bell pepper, cover, and cook until softened, about 5 minutes.
  7. 7Take the pan off the heat and stir in cilantro leaves. Taste the sauce and add salt and pepper if necessary. Serve over white rice and enjoy your new favorite weeknight dish!

Nutrition — Per Serving

604

calories

53g

protein

39g

fat

Carbohydrates
10g
Saturated fat
8.8g
Sodium
1390 mg
Dietary fiber
3.6g

4 servings per batch · ~482g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chuletas Guisadas have per serving?

Each serving delivers 53g of protein and 604 calories with 39g fat and only 10g carbs. This is one of the highest protein-to-carb ratios in the PrepForge library.

How long does Chuletas Guisadas take to prep?

This quick prep recipe yields 4 servings from a single stovetop batch, providing ready-to-eat dinners with minimal active cooking time per meal.

Is Chuletas Guisadas good for fat loss?

At 53g protein and just 10g carbs per serving, this recipe is optimized for fat loss phases where prioritizing protein intake while keeping carbohydrates low supports satiety and body composition goals.

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