
Chuletas Guisadas delivers 53g protein and 604 calories per serving — one of the highest-protein main dishes for minimal cooking. Four servings come together on the stovetop in under 30 minutes, setting you up with substantial single meals or split portions. This recipe solves the problem of hitting 50g+ protein targets in a single dinner without chicken breast repetition.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
580
calories
52g
protein
36g
fat
4 servings per batch · ~509g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 53g of protein and 604 calories with 39g fat and only 10g carbs. This is one of the highest protein-to-carb ratios in the PrepForge library.
This quick prep recipe yields 4 servings from a single stovetop batch, providing ready-to-eat dinners with minimal active cooking time per meal.
At 53g protein and just 10g carbs per serving, this recipe is optimized for fat loss phases where prioritizing protein intake while keeping carbohydrates low supports satiety and body composition goals.
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