
Classic Beef Stew contains 24g protein and 354 calories per serving — a lower-calorie option for high-volume training phases. Stretches across 12 servings on the stovetop, maximizing batch efficiency and minimizing weekly cooking. Layer this with other protein sources to build complete daily macros.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
413
calories
25g
protein
25g
fat
12 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 24g of protein and 354 calories with 25g fat and 7g carbs. This is a lower-carb, moderate-protein option that's lighter in overall calorie density.
It's marked as quick prep and yields 12 servings, making it highly efficient for batch cooking — you get 12 meals from a single stovetop session. This maximizes meal prep efficiency for the week.
At 354 calories per serving with only 7g carbs, this recipe is well-suited for fat loss phases where calorie control is the primary lever. The 24g protein helps preserve muscle mass during a deficit.
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