
Classic Beef Stew
Classic Beef Stew contains 24g protein and 354 calories per serving — a lower-calorie option for high-volume training phases. Stretches across 12 servings on the stovetop, maximizing batch efficiency and minimizing weekly cooking. Layer this with other protein sources to build complete daily macros.
Ingredients
- •Beef Chuck Roast(1361g)
- •2 Teaspoons Kosher Salt, Plus More For Serving
- •1 Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Flour, All-Purpose, White(60g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Celery
- •Carrots
- •Garlic
- •Tomato Paste(30g)
- •2 bay leaves
- •Thyme, Fresh
- •Low Sodium Beef Broth(1920g)
- •Beef bouillon cube(10g)
- •Potato, Yukon Gold
- •Green Beans(227g)
- •Parsley, Fresh(60g)
- •Bread, Crusty, White
Instructions
- 1Pat the beef chuck roast dry and coat evenly with flour on all sides, shaking off excess.
- 2Heat the olive oil in a large Dutch oven over medium-high heat until shimmering and just beginning to smoke. Working in batches to avoid crowding, add the beef and cook 2–3 minutes per side until deeply browned on all surfaces. Transfer to a plate.
- 3Reduce heat to medium, add the onion, celery, and carrots to the pot, scraping up browned bits from the bottom. Cook 5–7 minutes, stirring occasionally, until vegetables soften and begin to caramelize. Add the garlic and cook 1 minute until fragrant. Stir in the tomato paste and fresh thyme, cooking 1–2 minutes.
- 4Return the beef to the pot along with the beef broth and beef bouillon cube. Bring to a boil over high heat, then reduce to low, cover, and simmer 1½ hours until the beef is fork-tender and falling apart.
- 5Uncover the pot, stir in the potatoes and green beans, and simmer uncovered over medium-low heat 25–35 minutes until the potatoes are fork-tender and the green beans are bright green and tender-crisp.
- 6Taste and adjust seasoning with salt and pepper as needed. Stir in the fresh parsley.
- 7Divide the stew evenly into 12 airtight containers while hot, leaving ½ inch of headspace. Cool to room temperature, then seal and refrigerate.
- 8Serve each portion reheated with crusty bread on the side.
Nutrition — Per Serving
354
calories
24g
protein
25g
fat
- Carbohydrates
- 7g
- Saturated fat
- 7.9g
- Sodium
- 469 mg
- Dietary fiber
- 0.9g
12 servings per batch · ~311g each
Macro data sourced from USDA FoodData Central
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How much protein does Classic Beef Stew have per serving?
Each serving contains 24g of protein and 354 calories with 25g fat and 7g carbs. This is a lower-carb, moderate-protein option that's lighter in overall calorie density.
How long does Classic Beef Stew take to prep?
It's marked as quick prep and yields 12 servings, making it highly efficient for batch cooking — you get 12 meals from a single stovetop session. This maximizes meal prep efficiency for the week.
Is Classic Beef Stew good for fat loss?
At 354 calories per serving with only 7g carbs, this recipe is well-suited for fat loss phases where calorie control is the primary lever. The 24g protein helps preserve muscle mass during a deficit.
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