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Delicious beef stew with carrots and potatoes served in a white ceramic bowl on a dark background.
StovetopComplexity

Classic Beef Stew

Classic Beef Stew contains 24g protein and 354 calories per serving — a lower-calorie option for high-volume training phases. Stretches across 12 servings on the stovetop, maximizing batch efficiency and minimizing weekly cooking. Layer this with other protein sources to build complete daily macros.

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Ingredients

12 servings
  • Beef Chuck Roast(1361g)
  • 2 Teaspoons Kosher Salt, Plus More For Serving
  • 1 Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
  • Flour, All-Purpose, White(60g)
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Celery
  • Carrots
  • Garlic
  • Tomato Paste(30g)
  • 2 bay leaves
  • Thyme, Fresh
  • Low Sodium Beef Broth(1920g)
  • Beef bouillon cube(10g)
  • Potato, Yukon Gold
  • Green Beans(227g)
  • Parsley, Fresh(60g)
  • Bread, Crusty, White

Instructions

  1. 1Season the chuck roast all over with the salt and pepper. Add the flour or cornstarch to a large bowl, add the beef and toss to coat well.
  2. 2Heat 3 tablespoons of the olive oil in a large Dutch oven or heavy bottom pot over medium-high heat. Once the oil just begins to smoke, working in batches, add the beef and cook until browned, 2 to 3 minutes per side. Transfer the meat to a plate.
  3. 3Reduce the heat to medium, add the onions, celery, and diced carrots to the Dutch oven. If necessary, add the remaining 1 tablespoon of olive oil. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and continue cooking until fragrant, about 1 minute more. Stir in the tomato paste, bay leaves and thyme.
  4. 4Return the beef to the Dutch oven along with the beef stock. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for about 1½ hours, or until beef is falling apart.
  5. 5Uncover and stir in the beef bouillon, carrot pieces, potatoes, and green beans. Cook until potatoes and carrots are fork tender, about 30 minutes more. Taste and season with salt and pepper.
  6. 6Ladle stew into bowls. Top with parsley and serve with crusty bread.

Nutrition — Per Serving

354

calories

24g

protein

25g

fat

Carbohydrates
7g
Saturated fat
7.9g
Sodium
469 mg
Dietary fiber
0.9g

12 servings per batch · ~311g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Classic Beef Stew have per serving?

Each serving contains 24g of protein and 354 calories with 25g fat and 7g carbs. This is a lower-carb, moderate-protein option that's lighter in overall calorie density.

How long does Classic Beef Stew take to prep?

It's marked as quick prep and yields 12 servings, making it highly efficient for batch cooking — you get 12 meals from a single stovetop session. This maximizes meal prep efficiency for the week.

Is Classic Beef Stew good for fat loss?

At 354 calories per serving with only 7g carbs, this recipe is well-suited for fat loss phases where calorie control is the primary lever. The 24g protein helps preserve muscle mass during a deficit.

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