
Cilantro Lime Chicken Recipe serves 43g protein and 471 calories per serving across six portions — versatile enough for cutting or maintenance phases. Six servings prep on the stovetop efficiently, scaling your protein intake without doubling cooking sessions. The moderate calorie density works across multiple training goals throughout your training year.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
458
calories
43g
protein
30g
fat
6 servings per batch · ~259g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 43g of protein for 471 calories, with 32g fat and only 6g carbs. This is a ketogenic-leaning option for lifters who are restricting carbs while maintaining protein intake.
This recipe offers quick prep time and yields 6 servings from a single batch on the stovetop. You're getting six meals from one cooking session with minimal hands-on time.
At 471 calories and 43g protein per serving with minimal carbs at 6g, this recipe is highly suitable for cutting phases or keto-style dieting. The low carbohydrate content helps preserve calories that can be allocated to vegetables or other whole foods.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings