
These Cocktail Meatballs deliver 3g protein and 51 calories per serving — a low-calorie, high-volume appetizer that works as a pre-workout or social food. Yields 70 servings from a single batch, making them ideal for prepping snacks throughout the month. Use them to add protein-dense bites without significantly impacting your daily calorie budget.
Lea & Perrins is the standard. A little goes a long way.
45
calories
3g
protein
1g
fat
70 servings per batch · ~29g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach meatball contains only 3g of protein and 51 calories with 1g fat and 7g carbs, making these an appetizer or snack rather than a protein-focused meal component.
This recipe has quick prep time and makes 70 servings at once, providing significant batch-cooking efficiency for parties or week-long snacking portions.
At 51 calories and 3g protein per meatball, these work as low-calorie appetizers during fat loss phases but require pairing with other protein sources to meaningfully impact your daily macro targets.
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